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Old 07-10-2006, 10:01 AM   #1
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Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150

Arrow Monday's Munchies Menu - July 10

Here we go:

Breakfast: sf/ff chocolate cherry fondue yogurt, decaf w/light cream

Snack: fresh fruit salad (strawberries, blueberries, kiwi!)

Lunch: LO marinated ginger sesame steak, roast potatoes, green beans
1 banana

Snack: cut up veggies (radishes, peppers, baby carrots, cucumber) w/lf sour cream onion dip

Dinner: marinated boneless/skinless chicken breasts, coucous, stir fried veggies
sf rice pudding/cool whip


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 07-10-2006, 10:03 AM   #2
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Location: Iowa
Posts: 2,220


b: cheerios, milk
s: watermelon
l: LO bbq pork, some kind of fruit/veggie
s: apple slices
d: tuna noodle casserole, peas, milk


Last edited by aghiowa; 07-10-2006 at 10:31 AM.
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Old 07-10-2006, 10:55 AM   #3
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Join Date: Mar 2001
Posts: 8,103


Breakfast: Shredded wheat and bran, skim, equal and a banana

Lunch: I'd like to have a big salad out after Jim's PT. Might be lo's at Niece's house.


Dinner: White Chicken Chili, Corn Corncakes
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Old 07-10-2006, 11:00 AM   #4
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Join Date: Mar 2006
Location: NY
Posts: 267


B cream of wheat w/skim milk & raspberries
S grapes & apples
L lo diet coke chicken
D roasted chicken w/mashed potatoes & veggies & garden salad
S yogurt or smoothie

Choo Choo, I think I can I think I can!

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Old 07-10-2006, 06:48 PM   #5
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Join Date: May 2005
Location: Texas
Posts: 7,874


l--pork chop, mashed potatoes, mixed veggies, polenta cake
s--clementines 3 of them
d--half a turkey/cheese sandwich, 2 pts baked cheetos
s--3 more clems

Last edited by ontarget; 07-10-2006 at 08:57 PM.
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