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Old 07-04-2006, 08:49 PM   #1
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Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460

Thumbs up We Can Do It Wednesday Menu, 7/5/06

Planning = Losing!

B: small piece of chicken
L: chicken (cooked in crockpot overnight with vinaigrette) and pasta salad (not core--made with vinaigrette and white pasta because that's what I had, with peppers and cucumbers)
S: sf jello;
D: salad and soup (if at church) OR chicken with brown rice and veggies (if at home)

Last edited by septembersgoal; 07-05-2006 at 08:53 AM.
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Old 07-05-2006, 08:26 AM   #2
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Breakfast: Shredded wheat and bran with skim, equal and a banana


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Old 07-05-2006, 10:17 AM   #3
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Location: Iowa
Posts: 2,220


b: shredded wheat, banana, Splenda, milk
s: nectarine
l: lasagna (frozen meal), green beans, milk
s: strawberry banana smoothie, 2 LF graham crackers
d: Chili Rice, salad, milk


Last edited by aghiowa; 07-05-2006 at 06:15 PM.
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Old 07-05-2006, 06:13 PM   #4
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Location: Ottawa
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B 7 grain cereal with peaches and ff milk

L yo cheese mixed with ff yogurt and sliced peaches and blueberry muffin with glass of skim milk

D salad with lemon garlic dressing, 2 hamburger patties on polenta buns and core roasted potatoes.

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