Breakfast: Shredded wheat and bran, skim, equal, banana

Lunch: Eggbeater omelet with FF feta cheese crumbles

Snack: FF cottage cheese and peaches

Pre-Dinner Snack since we'll be eating late tonight: Peach Core Muffin

Dinner: Froufie Eye of the Round Roast beef, Core Mashed potatoes, corn

b--banana
l--sweet n saucy meatballs, mixed veggies, oo, polenta cakes
s--peach sorbet
d--lean ham, ff cheese, fresh tomato, mayo, bread 3 pts