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Old 07-01-2006, 07:55 AM   #1
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Join Date: Mar 2001
Posts: 8,103

Default Happy Canada Day Menu, July 1, 2006

Breakfast: Shredded wheat and bran, skim, equal, and fresh blueberries

Lunch: Eggbeater omelet with FF feta cheese; fresh cherries

Snack: Cantaloupe

Dinner: Garlic Lemon Chicken, oven wedges, fresh broccoli

Snack: Popcorn
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Old 07-01-2006, 09:23 AM   #2
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Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"


Breakfast: cheerios and milk
Snacks and lunch: carrots, whole wheat pita triangles with light laughing cow cheese, strawberries/cantaloupe with FF yogurt
Dinner: wild Alaskan salmon, baked sweet potato, salad

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Old 07-01-2006, 10:39 AM   #3
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Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150


Brunch: 2 scrambled eggs, sliced tomato, tea w/splenda/milk, toasted bagel

pool party snacks: carrots/pita w/dip, diet pepsi, cut veggies

Dinner: bbq hamburger on whole wheat bun, tossed green salad w/dressing, fresh fruit salad
diet pepsi

if we go to fireworks? popcorn/diet pop


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 07-01-2006, 10:57 AM   #4
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Location: Iowa
Posts: 2,220


b: shredded wheat & bran, banana, Splenda, milk
s: apple
l: LO red beans & rice, LO spaghetti (tail end of both), green beans, milk
s: strawberry-banana smoothie
d: taco salad, corn, milk


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