3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core

Happy Canada Day Menu, July 1, 2006

Closed Thread
Thread Tools
Old 07-01-2006, 07:55 AM   #1
Southside White Sox Fan
Vickie's Avatar
Join Date: Mar 2001
Posts: 8,103

Default Happy Canada Day Menu, July 1, 2006

Breakfast: Shredded wheat and bran, skim, equal, and fresh blueberries

Lunch: Eggbeater omelet with FF feta cheese; fresh cherries

Snack: Cantaloupe

Dinner: Garlic Lemon Chicken, oven wedges, fresh broccoli

Snack: Popcorn
Vickie is offline  
Old 07-01-2006, 09:23 AM   #2
Senior Member
Katpo's Avatar
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"


Breakfast: cheerios and milk
Snacks and lunch: carrots, whole wheat pita triangles with light laughing cow cheese, strawberries/cantaloupe with FF yogurt
Dinner: wild Alaskan salmon, baked sweet potato, salad

Katpo is offline  
Old 07-01-2006, 10:39 AM   #3
Card Carrying Princess
Froufy's Avatar
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150


Brunch: 2 scrambled eggs, sliced tomato, tea w/splenda/milk, toasted bagel

pool party snacks: carrots/pita w/dip, diet pepsi, cut veggies

Dinner: bbq hamburger on whole wheat bun, tossed green salad w/dressing, fresh fruit salad
diet pepsi

if we go to fireworks? popcorn/diet pop


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
Froufy is offline  
Old 07-01-2006, 10:57 AM   #4
Senior Member
aghiowa's Avatar
Join Date: Nov 2004
Location: Iowa
Posts: 2,220


b: shredded wheat & bran, banana, Splenda, milk
s: apple
l: LO red beans & rice, LO spaghetti (tail end of both), green beans, milk
s: strawberry-banana smoothie
d: taco salad, corn, milk


aghiowa is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:31 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2