[Katpo]

Here's my plan for the day. Not all Core but very healthy and filling ...

Breakfast: cheerios and skim milk
Snack: natural applesauce
Lunch: 1/2 sandwich with sugar-free whole wheat bread and 1 T. natural peanut butter
Snack: 50% reduced fat cheese
Snack: Terra chips -- which IMO should be (and will be, at least by me) considered Core

[septembersgoal]

Mine's not all core either but it's the best I can do today.

b: so far just water
l: HC pizza (5 pts) and salad
s: sf jello
d:
s:

OK that's not really a menu. I'll BBL to edit.

[aghiowa]

b: shredded wheat & bran, banana, Splenda, milk
s: apple
l: LO spaghetti, last of the pepper & penne salad, milk
s: ff yogurt w/strawberries, graham cracker
d: baked fish, salad, milk

s: popcorn?

Angela

[Vickie]

Looking great, Angela

Breakfast: Shredded wheat and bran, skim, equal, fresh blueberries

Lunch: Eggbeater omelet with FF Feta Cheese

Dinner: LO Core meat sauce over ww rotini. Double serving of fresh green beans.

Snack: Core plus Applebee's cheescake

Oh Oh! My planning has already gone by the wayside. Not good!

[Froufy]

My turn:

Breakfast: fresh fruit salad, lf/sf yogurt, decaf w/light cream

Lunch: LO mexican mole chicken breast, steamed green beans
apple

Snack: hb egg, fruit

Dinner: broiled steak, baked potato, salad w/olive oil dressing

[sunshinedaizy]

Breakfast: Oatmeal with Apples, raisins and cinnamon splenda
S: 100 calorie pack Pringles
L: Salad with flaked fish, ff Ranch
S: Celery Sticks with Gruacomole
D: Meatloaf, Mashed Potatoes and Mix. Veggies
S: Fresh Pineapple, Watermelon and Berries (in a salad)

This is what is planned anyways...We will see if it stays that way...

Have a great day!

[ontarget]

b--core brownie
l--core mashed potatoes, chili beans, polenta
d--2 polenta cakes/ corn on the cob
s--core brownie/cherries