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Old 06-23-2006, 08:52 AM   #1
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Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460

Thumbs up Fit and Fabulous Friday Menu, 6/23/06

Yeah, it's Friday!

b: strawberries and banana; bottle of water
s: popcorn and diet coke
l: smart ones meal (4 pts)
s: rest of the popcorn
d: ?

Last edited by septembersgoal; 06-23-2006 at 02:21 PM.
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Old 06-23-2006, 08:55 AM   #2
focused and aiming
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Join Date: May 2005
Location: Texas
Posts: 7,874


i'm glad it's friday, too. this has been a rough week. tomorrow we are invited to a bbq. should be a lot of fun. i'm taking some core foods as well as a banana pudding (it will be almost core.)

l--core mashed potatoes, chili beans, cabbage/bell pepper/onions, polenta cakes
d--polenta cakes, 1 slice bread (3 pts), ham, ff cheddar, ff swiss, ff mayo

Last edited by ontarget; 06-23-2006 at 11:30 PM.
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Old 06-23-2006, 09:11 AM   #3
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Join Date: Mar 2001
Posts: 8,103


Wow! Early good morning to you both.

Breakfast: Shredded wheat and bran, skim, equal and some beautiful fresh Michigan blueberries

Lunch: LO ww angel hair and marinara and mushrooms

Dinner: Texas Roadhouse for Grilled Porkchop (no butter), small piece of sweet potato (points because I had pasta for lunch) with ICBINB light, cauliflower (no butter) with ICBINB light

Snack: Maybe the Applebee's cheesecake (2 points) if I make it after my pedicure
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Old 06-23-2006, 09:29 AM   #4
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Join Date: Nov 2004
Location: Iowa
Posts: 2,220


After a complete breakdown involving Cheetos and peanut M&M's yesterday...

b: shredded wheat & bran, banana, Splenda & milk
l: LO penne with meat sauce, watermelon, milk
s: peach
d: not sure, maybe lentils & penne (breaking the once a day rule for pasta), milk


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Old 06-23-2006, 10:10 AM   #5
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Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"


Rough week is right, Sandra! I hope we can all get some rest this weekend. (Yeah, right.)

Breakfast: Starbucks non-fat sugar-free vanilla latte, tall (which is actually small)
Snack: clementine
Lunch: Subway 6" turkey on wheat with veggies, water
Snack: cantaloupe
Dinner: grilled fish, baked sweet potato, broccoli and salad with lettuce, feta, purple onion, tomatoes, and red wine vinaigrette

Morning weight: 146.0
Water: 24 / 24 /

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Old 06-23-2006, 09:07 PM   #6
Beauty School Dropout
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Join Date: Sep 2005
Posts: 32


I'm new to the core plan but i'm liking it so far!

b: 2 egg whites scrambled with veggies
s: avocado
l: 1 small veggie taco on flour tortilla(2pts i think)
1 small cookie - 2pts
s: whole wheat pita pizza with soy cheese
baked beans in tomato sauce

d: sugar free pudding made iwth fat free soymilk.

and oodles and oodles of water.

Long Term
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Old 06-23-2006, 09:16 PM   #7
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Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460


Welcome LizK, we hope that you'll join us!
I might be wrong, but it seems like someone else tried to make sf/ff pudding with soy milk and it came out soupy. Just to let you know!
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