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WE CAN DO IT! Wednesday menu 6/21/06

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Old 06-20-2006, 08:42 PM   #1
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Default WE CAN DO IT! Wednesday menu 6/21/06

Okay, here we go ...

Breakfast: Cheerios, milk
Snack: fruit salad (strawberries, blueberries, pear, honeydew, cantaloupe)
Lunch: tuna salad, applesauce, light string cheese (1 pt)
Snack: popcorn
Dinner: Gorton's fish filet, broccoli, milk

Morning weight:
Water:
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Old 06-20-2006, 09:07 PM   #2
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Looks good, Kath!

Breakfast: Shredded wheat and bran, skim, equal and a banana

Lunch: Eggbeater omelet with FF feta cheese

Snack: FF cottage cheese and pineapple

Dinner: LO sirloin chili with LO Core cornbread
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Old 06-20-2006, 09:40 PM   #3
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Wow look at the planning! Guess I better get started...

b: shredded wheat, skim milk, splenda
s: banana
l: turkey and lettuce on ww wrap (pts); salad
s: 1/2 a cookie! and maybe some soup
d: ?? I might steal Frouf's idea and have couscous with peppers and onions, that just sounds so good!

Another long work day for me, so I need to pack some extra snacks.

Last edited by septembersgoal : 06-21-2006 at 11:43 AM.
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Old 06-21-2006, 10:28 AM   #4
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I'm on track today...

b: grape nuts flakes (Core enough for me), fresh peach, milk
l: LO ww pasta w/meat sauce, strawberries, milk
s: 2% string cheese (pts), orange
d: Teriyaki Pork Stir fry, brown rice, milk

s: if needed, diet soda & popcorn
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Old 06-21-2006, 01:04 PM   #5
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Todays Menu

B-Chicken Breast, LO Core Pasta salad (I know this isnt really breakfast but it sounded good) 1/4 cantelop, cup of Soy milk (lite)

S- Hummus (chickpeas, FF Sour cream and Lemon Juice), Celery and Watermelon

L - Chicken breast with Salad and FF Ranch

S - Carrot sticks with FF Fiesta Ranch dip and some fruit

D - Hallibet Fillet, baked with onions, garlic, peppers and mushrooms,
steamed Veggie mix,

S - Frozen Yogurt

We have a icecream shop that has a new product called Only 8.

It is FF, 33 calories for 1/2 cup, 4 active cultures and sweetened with fructose. It has 8 all natural ingredients. It is really good.

only8frozenyogurt.com is the website.

Well I have to go. Talk to you all later.
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Old 06-21-2006, 02:13 PM   #6
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Well here's what I have eaten so far!

Breakfast: 1 cup probiotic pear yogurt, decaf w/light cream

Snack: 1 banana

Lunch: 4 tortillas, some guacamole, tomatoes, chicken/beef mix, sour cream

Snack:??? depends if I am hungry later (brought some fresh strawberries, soy cheese and carrots and dip).

Dinner: no idea (have some leftover couscous from yesterday - may mix it up w/lo bbq chicken?)

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Old 06-21-2006, 04:56 PM   #7
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b--0
l--kfc 2 chicken strips, potatoes/gravy, slaw, biscuit, honey
d--pork loins, corn on the cob, onion, oatmeal banana cake
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Last edited by ontarget : 06-21-2006 at 08:32 PM.
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