3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core

WE CAN DO IT! Wednesday menu 6/21/06

Closed Thread
Thread Tools
Old 06-20-2006, 09:42 PM   #1
Senior Member
Katpo's Avatar
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default WE CAN DO IT! Wednesday menu 6/21/06

Okay, here we go ...

Breakfast: Cheerios, milk
Snack: fruit salad (strawberries, blueberries, pear, honeydew, cantaloupe)
Lunch: tuna salad, applesauce, light string cheese (1 pt)
Snack: popcorn
Dinner: Gorton's fish filet, broccoli, milk

Morning weight:

Katpo is offline  
Old 06-20-2006, 10:07 PM   #2
Southside White Sox Fan
Vickie's Avatar
Join Date: Mar 2001
Posts: 8,103


Looks good, Kath!

Breakfast: Shredded wheat and bran, skim, equal and a banana

Lunch: Eggbeater omelet with FF feta cheese

Snack: FF cottage cheese and pineapple

Dinner: LO sirloin chili with LO Core cornbread
Vickie is offline  
Old 06-20-2006, 10:40 PM   #3
septembersgoal's Avatar
Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460


Wow look at the planning! Guess I better get started...

b: shredded wheat, skim milk, splenda
s: banana
l: turkey and lettuce on ww wrap (pts); salad
s: 1/2 a cookie! and maybe some soup
d: ?? I might steal Frouf's idea and have couscous with peppers and onions, that just sounds so good!

Another long work day for me, so I need to pack some extra snacks.

Last edited by septembersgoal : 06-21-2006 at 12:43 PM.
septembersgoal is offline  
Old 06-21-2006, 11:28 AM   #4
Senior Member
aghiowa's Avatar
Join Date: Nov 2004
Location: Iowa
Posts: 2,220


I'm on track today...

b: grape nuts flakes (Core enough for me), fresh peach, milk
l: LO ww pasta w/meat sauce, strawberries, milk
s: 2% string cheese (pts), orange
d: Teriyaki Pork Stir fry, brown rice, milk

s: if needed, diet soda & popcorn

aghiowa is offline  
Old 06-21-2006, 02:04 PM   #5
Senior Member
sunshinedaizy's Avatar
Join Date: May 2005
Location: NewYork
Posts: 136

S/C/G: 245/217/150

Height: 5'6.5"


Todays Menu

B-Chicken Breast, LO Core Pasta salad (I know this isnt really breakfast but it sounded good) 1/4 cantelop, cup of Soy milk (lite)

S- Hummus (chickpeas, FF Sour cream and Lemon Juice), Celery and Watermelon

L - Chicken breast with Salad and FF Ranch

S - Carrot sticks with FF Fiesta Ranch dip and some fruit

D - Hallibet Fillet, baked with onions, garlic, peppers and mushrooms,
steamed Veggie mix,

S - Frozen Yogurt

We have a icecream shop that has a new product called Only 8.

It is FF, 33 calories for 1/2 cup, 4 active cultures and sweetened with fructose. It has 8 all natural ingredients. It is really good.

only8frozenyogurt.com is the website.

Well I have to go. Talk to you all later.

Sunshinedaizy ~ Wendy
I started on the Beach on 4/19/2007

sunshinedaizy is offline  
Old 06-21-2006, 03:13 PM   #6
Card Carrying Princess
Froufy's Avatar
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150


Well here's what I have eaten so far!

Breakfast: 1 cup probiotic pear yogurt, decaf w/light cream

Snack: 1 banana

Lunch: 4 tortillas, some guacamole, tomatoes, chicken/beef mix, sour cream

Snack:??? depends if I am hungry later (brought some fresh strawberries, soy cheese and carrots and dip).

Dinner: no idea (have some leftover couscous from yesterday - may mix it up w/lo bbq chicken?)


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
Froufy is offline  
Old 06-21-2006, 05:56 PM   #7
focused and aiming
ontarget's Avatar
Join Date: May 2005
Location: Texas
Posts: 7,874


l--kfc 2 chicken strips, potatoes/gravy, slaw, biscuit, honey
d--pork loins, corn on the cob, onion, oatmeal banana cake

Last edited by ontarget : 06-21-2006 at 09:32 PM.
ontarget is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:39 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2