3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core

Stick To It Saturday Menu, June 17, 2006

Closed Thread
 
Thread Tools
Old 06-17-2006, 11:06 AM   #1
Southside White Sox Fan
 
Vickie's Avatar
 
Join Date: Mar 2001
Posts: 8,104

Default Stick To It Saturday Menu, June 17, 2006

Breakfast: Shredded wheat and bran, skim, equal, and fresh blueberries

Lunch: Sirloin burger, FF american slice, raw onion, pickle, and ketchup. FF cottage cheese.

Dinner: Core Cornmeal Chicken on the George Foreman, Oven fries, fresh green beans

Snack: ?

Last edited by Vickie : 06-17-2006 at 04:53 PM.
Vickie is offline  
Old 06-17-2006, 01:13 PM   #2
Senior Member
 
aghiowa's Avatar
 
Join Date: Nov 2004
Location: Iowa
Posts: 2,220

Default

Not so Core today...

b: rice krispies, milk
l: ramen noodles (I know, I know), salad, milk
s: strawberry-banana smoothie
d: ww penne w/meat sauce, green beans, milk

Angela
__________________


aghiowa is offline  
Old 06-17-2006, 04:21 PM   #3
Member
 
evierama's Avatar
 
Join Date: Jan 2006
Posts: 40

Default

Quote:
Originally Posted by Vickie
Breakfast: Shredded wheat and bran, skim, equal, and fresh blueberries

Lunch: ?

Dinner: Core Cornmeal Chicken on the George Foreman, Oven fries, fresh green beans

Snack: ?
What is cornmeal chicken?
B-eggs with peppers onions, turkey bacon , greentea
snack a piece of fruit
Lunch-mixed greens
snack-celery and peanut butte
Dinner- grilled chicken,side salad, and beet salad
water all day long
__________________
evierama is offline  
Old 06-17-2006, 04:46 PM   #4
Senior Member
 
Katpo's Avatar
 
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default

There is a recipe in our recipe forum for the cornmeal chicken. I haven't made it but everyone who does try it just loves it. I'll go see if I can find it for you, and will post it here.
__________________
Kathy

Katpo is offline  
Old 06-17-2006, 04:50 PM   #5
Southside White Sox Fan
 
Vickie's Avatar
 
Join Date: Mar 2001
Posts: 8,104

Default

Here it is!

http://www.3fatchicks.com/forum/show...l#post821 706
Vickie is offline  
Old 06-17-2006, 04:50 PM   #6
Southside White Sox Fan
 
Vickie's Avatar
 
Join Date: Mar 2001
Posts: 8,104

Default

Oops, Kathy! I must have been looking for it while you were posting!
Vickie is offline  
Old 06-17-2006, 04:51 PM   #7
Senior Member
 
Katpo's Avatar
 
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default

Cornmeal Crispy Chicken
4 boneless, skinless chicken breasts (I use thighs)
1 beaten egg
3/4 cup yellow cornmeal
1/4 tsp. lemon pepper (I didn't use this)
1/4 tsp. cayenne pepper
1 tsp. garlic powder (I think I added more because we are garlic freaks!)
dash salt
1/4 cup grated Parmesan cheese (I used regular and counted points)
2 Tbsp. lemon juice

Rinse and drain chicken and pat dry. Place chicken between two sheets of
waxed paper and pound the chicken to 1/3" thick.

Pour beaten egg in shallow bowl. In a shallow pan, combine cornmeal, lemon pepper, red pepper, garlic poder, salt, and cheese. Brush chicken with the lime juice, then dip in beaten egg and then coat with the cornmeal mixture. Let sit on a wire rack for 20-30 minutes.

Spray George Foreman two sided grill with nonstick cooking spray. Cook
chicken for 4-7 minutes until thoroughly cooked, brown and crisp. 4 servings.

Here's another one you might like:

Cola Chicken
1 1/4 cups ketchup
Dash Worcestershire sauce
Dash white pepper
Pinch cayenne pepper (optional)
1 can Diet Pepsi
4 boneless skinless chicken breasts
1 Teaspoon of garlic powder or to taste
Olive oil cooking spray

Mix ketchup, Worcestershire and peppers. Add cola and mix well. Set aside.

Dust chicken with garlic powder. Heat a nonstick skillet medium-high. I usually throw in 4 teaspoons of canola oil so I can get my good oil for the day. Brown chicken on both sides. Add cola mixture. Reduce heat, cover and simmer 30 minutes or until juices run clear, turning once. Remove cover; increase heat to medium and simmer until sauce is reduced and thickened. Spoon sauce over chicken when serving. Works great with boneless skinless thighs too.
__________________
Kathy

Katpo is offline  
Old 06-17-2006, 04:51 PM   #8
Senior Member
 
Katpo's Avatar
 
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default

That's okay, Vickie!
__________________
Kathy

Katpo is offline  
Old 06-17-2006, 06:41 PM   #9
Melissa
 
septembersgoal's Avatar
 
Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460

Default

Hey, cornmeal chicken is a theme today. Kathy, I can't believe you haven't tried it!

b: two biscuits
l: black beans and rice and slim a bear (2 pts)
d: cornmeal chicken, oven fries, green beans
s: popcorn and coke zero

And yes, I'm breaking the rice/potato rule. Didn't think about it until just now.
septembersgoal is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:36 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2