Core vs Flex
Do you think you lose faster on core as opposed to flex? Right now I am on flex and I like the freedom that I have, but I keep hearing that there is more freedom on core, is that true? I love the fact that I can have whatever I want as long as I count the points. I feel very confused about core for some reason, is it anything like South Beach Diet? I did that for a few months and stopped losing weight after the first month so I'm a little nervous about doing core for fear of the same thing happening.
I guess what I'm really asking is, why would you recommend core as opposed to doing flex?
Highest weight EVER! 263.9/SW -Re-start 7/24/09
*an Invitation to experiencs God's power and guidance
*an Educated plan for long-term health and happiness
*a Trust that God will never give up on me or love me less-no matter what.
Mini Goal - 10%