Tasty Tuesday Menu, June 6
b: banana
l: italian chicken; pita bread (2 pt); watermelon s: sf jello; cheese slice (1 pt) d: cornmeal chicken, squash/zucchini/onion mix and baked potato s: 2 graham treats (2 pts); watermelon |
Breakfast: Oatmeal made with 3/4 cup skim, equal, and 1/4 cup fresh blueberries. (3.75 points)
Lunch: Southwestern Eggbeater omelet with slice of Borden FF sharp cheddar cheese (3 points) Snack: Cup of cantaloupe (1 point) Snack number two: Frosty smoothie (3 points) Dinner: Core Chicken Fried Rice (water chestnuts, pea pods, green onions, eggs, healthy oil to stir fry the veggies)(16 points) Dessert: Orange dreamsicle (2 points) Grand Total: 28.75 points used 30 WPA's left for non-Core ingredients and food Earned 6 AP's |
Large Sonic coke on the way to work (5)
Breakfast: FF yogurt (2) Lunch: FF cottage cheese (2) and peaches (1) Snack: Hummus (2) and RF Wheat Thins (2) Dinner: Turkey burger (5), small corn cobbette (1) and tomato slices (0) Total = 20 Water: 24 / 24 / 24 / 16 Morning weight: 145.6 |
b: granola bar (3 pts)
l: LO fish, coleslaw, milk s: diet soda, apple slices & 2 T. peanut butter (4 pts) s: 2 pieces toast w/jelly (prob. 5 pts?) (I was out gardening until WAY past suppertime, so I was very hungry) d: egg and potato casserole (w/canadian bacon), orange, milk Angela |
vickie, i had forgotten to type in my pts.
b--shredded wheat/banana/ff milk 5 pts l--pan grilled walleye/oo/squash/polenta 6 pts s--cantaloupe 1 pt s--sf/ff white chocolate pudding 3 pts d--lean burger/ff pizza 6 pts s--popcorn 4 pts? used 3 wpas. |
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