New & Need HELP!
Hi. I am new to the Core program (Monday was my start)...have been doing Flex and struggling. Can someone tell me if this menu is ok? ALso, can I have Starbucks nonfat lattes on this (use points or can they work on core).
Breakfast: Instant plain cream of wheat with spray butter, splenda and cinnamon.
Snack: grapes, cottage cheese (4 oz container)
Lunch: Soup at Hand (blended vegetable), carrot sticks, unsweetened applesauce (snack container)
Snack: 94% FF popcorn - snack bag size
Dinner: Brown rice with tomatoes, chilis, lean ground beef and veggies
Dessert: I use 2pts for a snack bar
Is this ok? I don't feel as hungry as I did on Flex, but terrifed that I won't lose weight and will gain more...
THANKS A BUNCH!!!