hello to you all. this is the first time im writing so i dont know if im in the right thread. its also my very first time for following the core program. im doing it at home. sounds like everyone is doing a great job. my question is i want to know if im doing the program correctly. can someone please let me know. this is what i had yesturday.
Byonka, welcome to the Core board. I did move your post from the weigh-in thread into this one so everybody would see it. This is where we post our menus each day, so feel free to join in and post yours!
We also hang out on a chat board and I think the current one is #43. Come over there and visit us so we can get to know you!
B. 2 eggs, 2 slices canadian bacon, tomatoes
S. core corn bread
L.Chili made w/90 % ground beef. ( 5pts)
S. popcorn (made my own to take with me to the movies)
D. ww Pasta with home made core sauce, parmesan cheese 2pts
S. probably some fruit
Choo Choo, I think I can I think I can!
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.