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Old 05-04-2006, 09:25 AM   #1
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Default Thursday's Therapeutic Menu, May 4, 2006

Breakfast: Shredded Wheat and Bran, skim, equal, banana

Lunch: Maybe a huge chicken salad - details to be edited

Dinner: White Bean chicken chili with corn cakes

Snack: Maybe popcorn
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Old 05-04-2006, 01:53 PM   #2
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Soo very tired, I stayed up till 2 again playing computer game.

*NOT a Core menu*

b: rice krispies, banana, milk
s: LF graham cracker
l: spaghettios , milk
s: pear
d: seafood alfredo (made with light alfredo sauce), peas, milk


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Old 05-04-2006, 02:33 PM   #3
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S/C/G: 225/197/150


Breakfast: fresh fruit salad, decaf w/light cream

Lunch: japanese grill place: chicken teriyaki, veggies, rice, salad w/ginger dressing, diet coke

Snack: 1 apple, 1 banana, water

Dinner?? What I didn't have last night? (hip steak, veggies, potato?)

20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 05-04-2006, 07:37 PM   #4
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wonder why i'm hungrier on wi eve?

b--toast/spreadable fruit
l--burger, diet bread, cheese, lettuce/tomato/onion/pickles, 2 pts of baked cheetos
s--2 pts ice cream sandwich
d--turkey, dressing/cranberry sauce, peas, red skin potatoes, broccoli, 1 thin (very very thin) slice cantaloupe, slice onion, sf/ff pudding/cw/van wafers

this is definitely all for today.

disclaimer: this is not all core
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Old 05-05-2006, 12:49 AM   #5
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I made a dish tonight of stirfry chicken, broccoli, sliced red peppers and mushrooms. Served it with brown rice. Judd said it was good.

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Old 05-05-2006, 12:55 AM   #6
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it sounds yummy!

i was able to stop after dinner. sure am hoping for a good wi tomorrow.
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Old 05-05-2006, 08:08 AM   #7
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B. Cream of wheat
S. Banana
L.Shrimp,Tomato,onions Marinaded with Italian Dressing (2pts) lemon,tabasco sauce & cilantro(yummy)
S.pumpkin pudding
D. Roasted chicken,broccoli & Garden Salad
S. Weight Watchers snack cake (1pt)

Choo Choo, I think I can I think I can!

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