Tuesday menu, May 2, 2006
 

I'm going to try and stay awake all day, and eat regular meals.

Breakfast: scrambled egg and skim milk
Snack: string cheese (1 pt) and applesauce
Lunch: salad with lettuce, strawberries, FF feta, baby shrimp and balsamic vinaigrette dressing
Dinner: ??? (friends are bringing dinner to us and I have no idea what it is)

Good luck kathy!

My plan:

Breakfast: cereal w/milk (getting tired of oatmeal so bringing a box of cereal to work and hoping to buy some lactose free milk to keep in fridge at work - too much 'regular' milk makes my tummy hurt!)
decaf w/light cream

Lunch: spring mix veggie salad, LO rotisserie chicken strips, garlic dressing

Snack: yogurt, fruit

Dinner: broiled burgers, baked potato, broccoli

Snack: popcorn/diet pepsi if required

Frouf

Happy Birthday Honey Lamb!

Breakfast: Shredded Wheat and Bran, with skim, equal, and banana

Lunch: Some kind of eggbeater omelet with fruit

Dinner: Not sure

Happy Birthday Jim! :hb:

b: oatmeal (2)
l: healthy choice pizza and salad (6)
s: pudding cup (2); ONE oreo (1); hot tea; turtle (1)
d: brown rice, grilled chicken, green beans (8)
s: popsicle (1); grapes

This is mostly core, just keeping track of points because I have to get ahold of myself! Even with all of the "exercise" of painting the scale is up.

Breakfast; eggbeaters, one egg (scrambled), 2 turkey bacon (counted pts), 2 bread (2 pts) cheese (pts)

Lunch: veggie soup, cornbread, skim milk or crystal lite

Dinner: Spaghetti w/core sauce, skim milk or diet coke, salad

snack: ?? don't know yet, maybe cereal, banana or yogurt

Well hello, WV Lady! Glad you're here. Come hang out with us on the chat thread.

Ok, so today is my first day on Core.
So far I have had

B. 2 hard boiled eggs
S. Banana plus 1 cup skim milk
L. Two small round sandwich steaks w/ sauteed onions
S. probably Roasted chick peas
D. I am making the pork w/ apples & sauerkraut & a salad plus sf ff banana fruit crustless pie

Please let me know if I made any errors

Thanks,
Niki

Happy Birthday Jim.:gift: :balloons:

Breakfast: 7 grain cereal with microwaved pear / ff latte

Lunch: Leftover pear, half banana and ff cottage cheese / glass of ff milk

Snack: piece babybel gouda 1pt

Dinner: Out with ds (his treat). I'll let you know

GO AWAY SUGAR BEAST! :frypan:

happy birthday, jim!

welcome newbees!!

my menu is not strictly core.

b--diet bread toasted/spreadable fruit
l--roasted chicken, roasted veggies, beans
s--sf/ff white chocolate pudding (i got my milk in today!!)
s--ww candy
d--lean ham, ff cheese, mayo, mustard, diet bread, lettuce/tomatoes