This is not entirely core...I'm working on it though!

b: banana, wheat crackers (3)
l: veggie soup or big salad (~5)
s:
d: pork and veggie crock pot thingee and roll (10)
s: cookies (2)

Breakfast: none
Lunch: cheerios (Core to me) with skim milk
Dinner: ww spaghetti with broccoli, diced tomatoes and chicken

i love the title, melissa. okay my plan isn't exactly core either.

b--diet toast/spreadable fruit 2 pts
l--grilled chicken breast, green beans, cornbread dressing, beets, onion, tomatoes 7 pts
s--dairy queen fudge bar 1 pt
s--100 calorie goldfish 2 pts
d--ff pizza/lean burger/bell pepper/onions/jalapenos 6 pts
s--4 sb cookies 4 pts

22 pts

Breakfast: Small bowl of shredded wheat and bran, small banana, skim and equal

Lunch: Rits bits (mini breakdown while starving)(4 points)

Dinner: Sirloin burger with FF cheddar and large serving of fresh fruit