Breakfast: oatmeal with Splenda, diet A&W root beer

Lunch: ??

Dinner: ??

Breakfast: Shredded wheat and bran with skim, equal, and banana

Lunch: Dr. Praegger's california burger and FF cottage cheese and peaches

Dinner: Mexican Brown rice and beans and broiled garlic chicken thighs

Snack: Probably some sort of smoothie or a Natural Ovens muffin (points) and a cup of tea with skim and equal

tournament day

b--1/2 diet bread/spreadable fruit 1 pt
s--at the tournament 3 pt granola bar
l--at the tournament shrimp/salad 13 pts
s--on the way home from tournament--dairy queen fudge bar 1 pt
d--salami/ff cheese/diet bread/lettuce/tomatoes/pickles/onions 4 pts
s--banana