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home made spring rolls

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Old 04-13-2006, 05:58 PM   #1
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Default home made spring rolls

Hmmn. These are not Core, but I don't think the points would be too high. Can you help me out here.

one of those skinny chinese pastry wraps, kinda like a big won ton wrapper

stuffed with whatever like"

noodles
bean sprouts
chicken
a tad of ketchup
snow peas
onions
a bit of crushed peanuts

all wrapped up and cooled. Then warmed up with a bit of oil in a pan.

Any thoughts on how to point this?
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Old 04-13-2006, 11:03 PM   #2
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Found this on fitday for wonton wrapper - they also have info for 7" eggroll wrapper too. I guess you would also need to add any points for other non-core items (e.g. peanuts) - but it seems pretty reasonabie!


Nutrition Facts

Amount Per 1 wonton wrapper (3-1/2" square)
Calories 23.28
Calories from Fat 1.08

% Daily Value *

Total Fat 0.12g 0%
Saturated Fat 0.021g 0%
Polyunsaturated Fat 0.0488g
Monounsaturated Fat 0.0156g
Cholesterol 0.72mg 0%
Sodium 45.76mg 2%
Potassium 6.56mg 0%
Total Carbohydrate 4.63g 2%
Dietary Fiber 0.147g 1%
Protein 0.784g 2%
Alcohol 0g

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Old 04-15-2006, 02:56 AM   #3
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thanks very much.
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