3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core

Closed Thread
Thread Tools
Old 04-09-2006, 03:39 AM   #1
Senior Member
Katpo's Avatar
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default Stick to it Sunday menu, 4/9/06

Okay, I'm eating today if it kills me! Hungry or not, here I come!

Breakfast: slept thru

Lunch: cottage cheese

Dinner: grilled fish fillet, steamed broccoli, salad

I have talked to a few people and am taking their advice for an eating plan while I'm unable to get around. They all suggested eating mostly lean protein and vegetables ... said to stay away from carbs as they will turn to sugar (and then fat) more quickly than the protein, which should help to preserve my muscle. Until I'm at least able to walk around, I will do this to keep from gaining.

Katpo is offline  
Old 04-09-2006, 09:19 AM   #2
Southside White Sox Fan
Vickie's Avatar
Join Date: Mar 2001
Posts: 8,103


Sounds like a well reasoned plan, Kathy!

Breakfast: Oatmeal made with skim, equal, and a banana

Lunch: Eggbeater omelet with soy cheese blend (parm, mozarella, and romano)

Snack: FF cottage cheese and peaches

Dinner: Roast chicken, Core mashed potatoes and corn
Vickie is offline  
Old 04-09-2006, 09:29 AM   #3
kimberlydrn's Avatar
Join Date: Dec 2004
Location: Jonesboro, Ar
Posts: 316


Breakfast-shredded wheat with skim
Lunch-taco soup, fudgelite bar
Dinner-taco soup again, fudgelite bar
Snack-fresh fruit
Another snack (working nights)-15 almonds
1 angel for every 5 pounds lost

kimberlydrn is offline  
Old 04-09-2006, 02:27 PM   #4
focused and aiming
ontarget's Avatar
Join Date: May 2005
Location: Texas
Posts: 7,874


sounds like a good plan, kathy. also, your body needs healthy foods to help you heal properly.

b--diet coke
l--oven fire-roasted chicken breast, california medley veggies, evoo (1 teaspoon), 1/2 cup brown rice, 1/2 cup sf jello
s--jello/cherries/cool whip
d--cajun beans/onions/jalapenos
s--another jello/cherries/cool whip

Last edited by ontarget; 04-09-2006 at 05:44 PM.
ontarget is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:07 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2