B: Oatmeal, 1 cup super skim
L: Spicy red lentil chili over couscous, 1 slice melon
S: fruit if needed
D: blackened talapia, couscous, green veggie
S: yogurt if needed
B: missed it
L: Chicken chili, salad w/olive oil and balsamic vinegar and ww roll (3 pts.)
D: Salad w/reduced fat feta (1 pts.), olives, peppercinis and sirloin patty or steak.
S: ff/sf french vanilla pudding and ff whipped topping
B: Banana
L: Mixed Green Salad without dressing (I hate dressing) from Panera Bread, with the thin sliced steak added. Small fruit cup. 1 in of the french loaf they give you.
D: Meatloaf made with oatmeal (this will be a first tonight, I am using my usual recipe, but with oatmeal in place of the bread and 97% Fat free hamburger), potatoes, zuchini, sliced cuccumbers.
Dessert: Pear with FF swiss cheese slices.