3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core

Menus for WEDNESDAY

Closed Thread
 
Thread Tools
Old 09-01-2004, 07:19 AM   #1
Member
 
Join Date: Aug 2004
Posts: 67

Default Menus for WEDNESDAY

I just thought it would be fun to beat Spryng to the punch..........LOL (kidding S)!!!!

B: Oatmeal with Splenda and cinnamon
L: tuna
D: too early to think.................will report back later!
Livvi is offline  
Old 09-01-2004, 08:47 AM   #2
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

Default

B - English Muffin (low cal), 1/2 tbsp Apple Jelly (1.5 points)
S - 94% SnackSize Popcorn (C)
L - Green Pepper Steak (C) w/1/2 cup Converted Rice (1.5 points); Salad (C); 7 gms Bacon Bits (.5 points); 7 gms Croutons (.5 points); 2 tbsp Light Balsamic Vinegarette (1 point)
S - Grapes (C)
D - Applebee's - Onion Soup (3); Mesquite Chicken Salad (4)
S - Yogurt (2 points); Milk (C); Apple (C); 1 small piece of Dark Chocolate (2 points)
__________________
Daydreams may be pleasant but accomplishments are more satisfying.

Kel
203.6/157.4/150

Last edited by Kelly_S : 09-01-2004 at 12:17 PM.
Kelly_S is offline  
Old 09-01-2004, 10:34 AM   #3
Senior Member
 
spryng's Avatar
 
Join Date: Nov 2001
Location: arkansas
Posts: 2,813

S/C/G: 174.8/see ticker/115

Height: 5'3

Default

You crack me up Livvi! LOL... You can beat me to it anytime, lol... I probably won't post my menu until tonight because I'm still debating what to have today, lol. But you'll see me here later!
__________________
Spryng

5'3" Mother to 4

Just say NO to Gluten! Gluten free since 11/1/12

SW 178 CW 119 GW 110
spryng is offline  
Old 09-01-2004, 10:35 AM   #4
Junior Member
 
Join Date: Aug 2004
Location: GA
Posts: 20

Default

Good morning.

B - cereal and skim milk
S - FF plain yogurt + nectarine
L - 1 slice FF cheese, soup, hard boiled egg
S - celery (2 servings)
D - chinese chicken stirfry
S - banana ice cream

I will have to say that yesterday I did add a brownie to my ice cream, so I used 5 flex points. It was so good though.

Last edited by hoosierjem : 09-01-2004 at 03:39 PM. Reason: Updating accuracy
hoosierjem is offline  
Old 09-01-2004, 10:36 AM   #5
Senior Member
 
Katpo's Avatar
 
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default

Breakfast:
1 cup Skim Milk
Egg cooked in a teeny bit of olive oil
1 slice FF cheese
2 slices of canadian bacon

Lunch:
Tuna salad made with dill pickle relish* and FF Miracle Whip
Carrot sticks
Peaches
Milk

Snack:
10 olives

Dinner:
Tilapia Fish Fillet
Green salad with FF Thousand Island
Milk

And lots and lots and lots of water!

*As for the pickle relish, I couldn't find any references to it, but I see that unsweetened pickles are on the core list. The relish has no calories, carbs, fat, etc. so I'm assuming it's okay.
__________________
Kathy

Katpo is offline  
Old 09-01-2004, 11:29 AM   #6
Senior Member
 
Join Date: Apr 2001
Location: Freeport, Illinois
Posts: 121

Default

B: Southwest Chicken Soup
L: Taco Salad
S: Popcorn snack size 94% FF
D: Baked potato & can of Turkey chili w/no beans
S: Grapes & cottage cheese
__________________
Debra

SW - 199 (May 19 2006)
CW - 185
LOST: 14
GW - 146


WE CAN DO IT!!!!!!



One Cheer for Every 5 Pounds Lost

Last edited by d_rowland : 09-02-2004 at 10:20 AM.
d_rowland is offline  
Old 09-01-2004, 12:08 PM   #7
Member
 
Join Date: Aug 2004
Posts: 67

Default

OK, Spryng I should have did it like you, so now I have to re-post mine. I opened my cupboards and I didn't have what I thought I had!

B: plain nonfat yogurt w/Splenda & vanilla

L: homemade guacamole with tortilla chips (3 fp's)(real healthy I know, but was craving it)!

D: Making core salmon patties, core garlic mashed potatoes, and green beans
Livvi is offline  
Old 09-01-2004, 12:15 PM   #8
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

Default

Livvi, You didn't need to repost you could have just edited what you posted. Like I am going to do.
__________________
Daydreams may be pleasant but accomplishments are more satisfying.

Kel
203.6/157.4/150
Kelly_S is offline  
Old 09-01-2004, 12:43 PM   #9
si, si signora
 
lalala's Avatar
 
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273

Default

oatmeal - 1 pt
coffee

ww pasta/pesto 3
carrots
peach

snacK --
cheese and grilled peaches 3 pts

dinner:
chicken tacos (2 pts for corn tortillas +1 pt for cheese)
baked sweet potato fries

snack:
non-fat sugar free pudding
1 t. chocolate chips 1 pt

elliptical -45 mins
__________________
I lead a very very boring life. Click here to read about it.

Last edited by lalala : 09-02-2004 at 12:23 PM.
lalala is offline  
Old 09-01-2004, 07:01 PM   #10
Senior Member
 
Sheila53's Avatar
 
Join Date: Oct 2002
Location: Seattle, WA
Posts: 4,648

S/C/G: 261/148/below 160

Height: 5'8" (Dang, I shrank an inch!)

Default

grapes
Coffee Light Frappuccino (2.5 pts.)

leftover Crockpot Mexican Chicken (yum!)
SF, FF pudding

WW smoothie w/ frozen strawberries & skim milk

marinated pork chop (1 pt.)
potato
roasted veggies (peppers, zucchini, summer squash)
__________________
Sheila

Women who behave rarely make history.

Last edited by Sheila53 : 09-01-2004 at 11:09 PM.
Sheila53 is offline  
Old 09-01-2004, 09:21 PM   #11
Senior Member
 
spryng's Avatar
 
Join Date: Nov 2001
Location: arkansas
Posts: 2,813

S/C/G: 174.8/see ticker/115

Height: 5'3

Default

OK.. I can post mine now, lol.

B- oatmeal with splenda
L- leftover Taco Junk with one LC tortilla (1 pt for the tortilla)
D- Oven fried Chicken strips (with cornmeal batter on them) and fries

S- frozen banana smoothie with 3 tbls of chocolate syrup blended together (3 pts for the syrup) this tasted just like a chocolate shake!! I have a bunch of pts to use before friday so I thought this treat would be nice!! And it WAS!!
__________________
Spryng

5'3" Mother to 4

Just say NO to Gluten! Gluten free since 11/1/12

SW 178 CW 119 GW 110
spryng is offline  
Old 09-01-2004, 09:27 PM   #12
Senior Member
 
susie's Avatar
 
Join Date: Aug 1999
Posts: 118

Default

Breakfast: Shredded Wheat, Splenda, Blueberries & Milk
Lunch: Potato w/ veggies, Peach
Dinner: Taco Salad, Turkey/Baluga Bean Soup, Cottage Cheese
Snack: Applesauce.
Activity: Exercise Bike.

A good day.
susie is offline  
Old 09-01-2004, 09:59 PM   #13
Janette
 
fiftieslady's Avatar
 
Join Date: Aug 2004
Location: Texas
Posts: 300

Default

B: Cereal/milk/fruit
S: Banana
L: Chef Salad (all core) ff dressing
D: 1 slice ham
baked sweet potato w/ff butter
stir fry veggies steamed
I gotta get some menus planned. Right now I'm finishing off what we have on hand.
Janette
180/170/150
fiftieslady is offline  
Old 09-01-2004, 11:17 PM   #14
Junior Member
 
microminime's Avatar
 
Join Date: Aug 2004
Posts: 14

Default

HI all!
ok im a newbie so if you see anything NOT suppos eto be having let me know,hard adjusting to teh new core.Find myself still thinking points & flexpoint way!

B oatmeal/skim/splenda
s gala apple
L 4 oz pork chop/spinach salad walden farms ff dressing
s gala apple
D gr beans ,onions,garlic,dill in tomato sauce & a turkey sand on ww bread with mustard,spinach & onion

what do you think?mmm need to make me some of that nanners icecream lol,cant remember where i say itmmm dig time!
hugs
niccii
(aka microminime)
microminime is offline  
Old 09-01-2004, 11:22 PM   #15
Senior Member
 
spryng's Avatar
 
Join Date: Nov 2001
Location: arkansas
Posts: 2,813

S/C/G: 174.8/see ticker/115

Height: 5'3

Default

Nicci, your menu looks great but did you count the pts for that ww bread? other than that you look like you are right on track!
__________________
Spryng

5'3" Mother to 4

Just say NO to Gluten! Gluten free since 11/1/12

SW 178 CW 119 GW 110
spryng is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dinner Menus for the Week Schmoodle South Beach Diet 19 08-06-2007 06:25 AM
Whole Foods Menus for Wednesday, 8/16 Katpo Whole Foods Lifestyle 12 08-16-2006 01:00 PM
Menus for the week of Jan 18-24 1busymomma South Beach Diet 20 01-23-2004 09:04 AM


All times are GMT -4. The time now is 08:45 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2