Nancy, this summer, I was up to 153! Since cutting out all starches from my diet 3 weeks ago, I am at 144.8
Since we seem to be kindred spirits on our weight loss journey, maybe cutting out starches would work for you. The protein only then veggies would probably work, but I really miss fruit when I try to do that. When I started, I think I lost four pounds the first week. Hang in there!!
Vickie, good for you on visiting your "old friends" the core recipes. It never hurts to have things ready to eat in your freezer. Like we have all said before, you know how to do this, and you CAN do this. Don't give up!!
Sandra, sounds like you are hanging in there!
Rhonda, sorry the tap caused swelling. Foot issues are no fun!
Pam, call the doctor! Some people, especially women, do not have typical heart symptoms. The only symptom my DH had was fatigue, and he ended up with a stent. Please don't ignore what your body is telling you.
Hey to the rest of you chickies!