3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core

Weekly Chat-Core/Simply Filling: Oct. 10-16

Reply
 
Thread Tools
Old 10-10-2011, 08:39 AM   #1
Senior Member
 
Tejas's Avatar
 
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"

Default Weekly Chat-Core/Simply Filling: Oct. 10-16

New Pages!


__________________
Three pounds down; 47 to go.
Tejas is offline   Reply With Quote
Old 10-10-2011, 10:32 AM   #2
Southside White Sox Fan
 
Vickie's Avatar
 
Join Date: Mar 2001
Posts: 8,104

Default

Good Morning Chicks! We are off to the races again this week. Hope you all have a wonderful week.

I'm close to being on program.
Vickie is offline   Reply With Quote
Old 10-10-2011, 02:54 PM   #3
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,438

Default

Hi Ladies

Was going to take the A/C's down but now I'm not sure.Its in the 80's this afternoon. Got up late this morning,caused by a hot and stuffy room I had to put the a/c on and than I just laid there.


RHONDA-Thanks for the new pages.

VICKIE-Have a nice week
__________________
Hugs Maryann

=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.
beach bum is offline   Reply With Quote
Old 10-10-2011, 04:54 PM   #4
focused and aiming
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default

Hi there. Just got home from doing water exercises. Going to OA in a couple hours. Now I am going to have a healthy snack.

Have a good day, all.
__________________
Sandra
ontarget is offline   Reply With Quote
Old 10-11-2011, 12:07 AM   #5
Senior Member
 
Tejas's Avatar
 
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"

Default

I went to the gym to see my trainer and we set the weights aside for today and did what is called "functional training." I did squats followed by stepping up on steps; pounded a ball about three different ways; did lots of core exercises; pushed a metal bar around; slung a weighted rope around my body in both directions; and in many other ways made a fool of myself. It was fun and I sweated off about 5 pounds, I'm sure. We're going to do these for a few weeks, and I'll do the weights on my own. We're trying to break through the weight plateau. Wish me luck!
__________________
Three pounds down; 47 to go.
Tejas is offline   Reply With Quote
Old 10-11-2011, 10:05 AM   #6
focused and aiming
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default

Rhonda,
__________________
Sandra

Last edited by ontarget : 10-11-2011 at 10:06 AM.
ontarget is offline   Reply With Quote
Old 10-11-2011, 10:25 AM   #7
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,438

Default

Good Morning Ladies

Made a Hungarian Beef Goulash yesterday and now I have two meals when it get cold.

Did go out with my walking group today as my joints are hurting and I wouldn't be able to keep up with the group.They're talking about a system coming in tomorrow and I know a day before I always have back and joint problems.Next wee will be a no-no also,as I have to get ready for a colons-copy next Wednesday.


RHONDA-Wish I could exercise like you do,but since my left knee scoping my right right hip is going out. Best of Luck on your breaking though your plateau. I sure you will with all the exercising your doing.

SANDRA-Do you follow the OA menus or WW ones???? and just use the OA for meetings & W-I's. Our WW meeting place isn't there anymore. and the other meeting place is on the wrong day and it to far from me.


Have to go have a good day
__________________
Hugs Maryann

=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.
beach bum is offline   Reply With Quote
Old 10-11-2011, 11:45 PM   #8
Senior Member
 
Tejas's Avatar
 
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"

Default



Rhonda
__________________
Three pounds down; 47 to go.
Tejas is offline   Reply With Quote
Old 10-11-2011, 11:52 PM   #9
focused and aiming
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default

Maryann, OA follows the 12 Step Program working on the spiritual aspect of eating healthy. I use WW eating plan.

__________________
Sandra
ontarget is offline   Reply With Quote
Old 10-12-2011, 06:10 AM   #10
Senior Member
 
Tejas's Avatar
 
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"

Default

It's 4:30 ish. We have been having dramatic storms for 2 hours. The dog has been roaming around, howling and not letting us sleep. I got up with her and, of course, she is now sound asleep at my feet.

I probably should not be on the computer, but the lightening has lessened. The rain this week has been glorious. I doubt that it has really broken the drought, because that was so severe. But, it has been appreciated.

I had a small dinner party last night- 2 couples in the neighborhood, one I know from church, the other from politics. I thought they would like one another and they did. The menu was good: sweet potato soup; meatloaf; asparagus and mushroom mix with walnuts and parmesan cheese; brown and wild rice; pears poached in wine for dessert. It was a lot of work, but very tasty.
__________________
Three pounds down; 47 to go.
Tejas is offline   Reply With Quote
Old 10-12-2011, 10:50 AM   #11
focused and aiming
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default

Rhonda, I was wondering why you were posting so early. Isn't this rain wonderful? We're loving it! Your menu sounds delicious. I know ya'll had a grand time.
__________________
Sandra
ontarget is offline   Reply With Quote
Old 10-12-2011, 01:04 PM   #12
Senior Member
 
ems81wales's Avatar
 
Join Date: Jan 2011
Location: Wales
Posts: 561

S/C/G: 224/146/147

Height: 5"2

Default

hey ladies hope your all well? autumn is well and truly here in the uk im doing better at the moment uni is going well only 1lb until goal xxx
__________________

Main goal met 13/10/11

New mini goal 14/10/11
ems81wales is offline   Reply With Quote
Old 10-12-2011, 05:46 PM   #13
focused and aiming
 
ontarget's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 7,874

Default

Ems!!
__________________
Sandra
ontarget is offline   Reply With Quote
Old 10-12-2011, 05:53 PM   #14
Senior Member
 
Tejas's Avatar
 
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"

Default

Congrats, Ems! That's quite an accomplishment.
__________________
Three pounds down; 47 to go.
Tejas is offline   Reply With Quote
Old 10-13-2011, 09:11 AM   #15
Senior Member
 
ems81wales's Avatar
 
Join Date: Jan 2011
Location: Wales
Posts: 561

S/C/G: 224/146/147

Height: 5"2

Default

cheers ladies xxx
__________________

Main goal met 13/10/11

New mini goal 14/10/11
ems81wales is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:00 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2