the handout they gave me says......... (this is simply filling technique) ff cheeses, including ff cottage cheese, ff milk and beverages made with ff milk, such as --Cappuccino or latte, as long as it's sugar free.
Yogurt, ff, plain or flavored with artificial sweetener, ff sour cream, Soy products, unflavored and plain, such as: Calcium fortified soy milk, unflavored soy milk, soy cheese, plain soy yogurt.
My understanding, you can eat as much as you want of these power foods, dairy included, but only to satisfaction. Just eat portions that feel right to you.
If the cheese was full fat, she would need to count points, regardless if it's Core or SFT.