Done WW on and off for many years. Not happy with PointsPlus. But seems it uses high fiber, high protein filling choices so I am thinking about doing the old CORE or Simply Filling. I have my old books and the food lists.
For those of you doing the SF/CORe, could you post a sample menu of what you are eating? I know limit potato, rice, pasta, bread. Guess what I am wondering is what you do for snacks? Cheese?Yogurt?
Also are you doing 3 big meals or 4-6 smaller meals?
I want to get started and I think I have finally figured out I need more protein and less carbs. Thanks for any helpful menu suggestions.