Congrats on all those National Titles Sandra - wow! - very impressive!
sounds like everyone understands and uses the 'snack bag' concept - good for you if you do - I am tryingn to make a habit of it!
Vickie - actually my fitness instructor also just mentioned sparkpeople so I will have to go and check that out as well!
speaking of which I have not logged in any food since last thursday or so? Thursday was a stat holiday here (at least for public servants) - remembrance day - so I took the friday off creating a very long 4 day weekend!
Problem is I of course overindulged a little too much? And on sat/sun my 2 kids (12 and 19) attended a dance workshop this weekend (
www.coastaldancerage.com) - yes they danced 6 hours a day while I sat on my bum 6 hours a day - ha ha ha. I packed lots of snacks - none of which were that bad - but we all know that eating too many snacks (esp when one is not moving?) is not a good thing. I did not exercise at all this weekend and feel badly. Dare I get on the scale tomorrow morning?( and I somehow have my period when I AM NOT SUPPOSED TO - which is freaking me out - have an appt in a couple of weeks - trying not to stress out).
At least I have my strength training class tomorrow night (and have packed the leftover 'food' for work tomorrow: tuna/egg salad, cut up veggies, fruit salad - pineapple/blueberrries/strawberries, some cheese)....I go right from work to fitness class/coaching - leave work at 4:30 pm and don't get home til 7:30 pm (no dinner til then) so I need to make sure I 'snack' properly (try to have some protein around 4 pm or so) so I can manage the exercise and not starve myself!
And I can't wait to wear the t-shirts dd and I bought at the dance weekend - very brightly colored (white with turquoise blue/hot pink/gray large lettering) and it says across the front' FEEL THE RAGE'! I know the ladies in the class will get a kick out of it (the next favorite t-shirt is from a local candy shop - big bear on the back and it says 'give me some chocolate and no one gets hurt' - how true! ha ha ha).
Hope everyone has an EXCELLENT week!