3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core

Salad dressing

Thread Tools
Old 06-20-2010, 08:02 AM   #1
Bye pre/post-preg pounds
Join Date: Apr 2010
Posts: 40

S/C/G: 227/227/148

Height: 5.6

Default Salad dressing


I'm trying the Simply Filling technique. Does anyone have a homemade salad dressing that I could make other than Olive oil and Balsimaic Vinegar?
Gottadoit1 is offline   Reply With Quote
Old 06-20-2010, 11:03 AM   #2
Senior Member
CanadianCutie's Avatar
Join Date: Aug 2009
Location: London, ON
Posts: 1,631

S/C/G: 331/292.2/250(for now)

Height: 5'3"


I'm just a calorie counter, not following any WW program, but I have a salad dressing or topping I guess that ups the veggie intake, and tastes great. 1/2 cup of canned diced tomatoes (salt free if you can get it) don't drain them make sure to get some of the liquid. Add some spices. I usually add either a little garlic, oregano,basil, pepper and some finely diced onion, or instead of all that some lemon pepper seasoning. It's a nice change of pace from your oil/vinegar and it tastes great. If you don't like the chunky texture pulse it in a blender or with a mixer.


Doing this one day at a time.

Reboot 296.4/Week 1 292.2/
CanadianCutie is offline   Reply With Quote
Old 06-21-2010, 12:33 PM   #3
Senior Member
nancy237's Avatar
Join Date: Apr 2008
Location: NC
Posts: 1,317

Height: 5'4"


I am looking for the same thing.. When things slow down I am going to try some of the South Beach Salad dressing recipes.. I'll let you know if I find good ones.
nancy237 is offline   Reply With Quote
Old 06-21-2010, 03:04 PM   #4
Burn It!
Aclai4067's Avatar
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,552

S/C/G: 337.4/326.6/155

Height: 5'8


I really wanted to find a low fat red wine vinegarette and couldn't. So now I buy the Italian Dressing mix at the store and mix it with red wine vinegar and waaaaay less olive oil than the instructions call for.
Mini Goal 1- 5%

Aclai4067 is offline   Reply With Quote
Old 06-21-2010, 09:32 PM   #5
Southside White Sox Fan
Vickie's Avatar
Join Date: Mar 2001
Posts: 8,103


Check out my Mom's homemade Thousand Island that is posted here on our board. I thought the Core version was awesome.
Vickie is offline   Reply With Quote
Old 06-23-2010, 08:16 PM   #6
TexasLoser's Avatar
Join Date: Nov 2006
Posts: 66


I make a Honey Dijon that's pretty good.

Problem is, I don't really measure ingredients, but I'll try to describe ...

I use FF mayo, mix in a little yellow mustard (or your favorite spicy mustard), 1 packet Splenda, about 1/2 a tsp vinegar, and black pepper to taste.

I like creamy dressings.
TexasLoser is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What is your fave. low point salad dressing? mamabird WW Food and Point Issues 19 09-08-2005 12:07 AM
your favorite tasty salad dressing? bankerkg WW Food and Point Issues 31 03-31-2001 10:49 AM

All times are GMT -4. The time now is 02:07 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2