Good Morning Ladies
Sorry for being MIA,but I was feeling under the weather the whole weekend long. Still not feeling well,so I'm going to take it easy on my high calorie & low calorie day plan.
Going to try some thing new with my calorie counting I'm going on a semi low carb counting. Not going on any low carb plan, but I'm going to eat low carb breads,instead of the high ones etc.and I found some l/c milk that I will use.Than add more veggies to my meals along with protein and 1/4-1/2 c of WW pasta or brown rice. I have a 3 section glass plate that I found in the back cabinet that I going to use for my dinner & supper meals.
Got on the scale this morning and its up 2-lbs,so I'm back to the 170's again.
VICKIE-Thanks for starting us up on this new month and
big congrats on your 1.6 and 35 lb total weight loss.
you are really doing great on the JC plan. Happy to know that you found a plan that works for you. Hopefully some ow carbing will help me get the scale moving in the right direction again.
CHOICES-Welcome
to the chat. I used to be on the flex for 13 weeks and I gained , and my leader was stunned, and told em to try the core.I started to lose,and thinking that was the plan for me, again I started to gain,left WW & started to count calories instead of points, it was working until now,so I decided to keep my grain carbs down to a minimum,and see what happens.
SANDRA-Its a lifetime commitment to this weight loss,Glad that the WW plans are working for you.
Yes you are amazing, not lonely in your archery but on the core plan also.
Big congrats on your first & last prize you really must be a excellent professional with your Archery.
SLOAN-Oh my DD's children are starting this Thursday,and they are all gong hoo and excited to go back. Don't think My DD feels the same way,she going to miss them,after having them home the whole summer.
You'll get back,some how we are having a beautiful day and week ahead, so I think that has lot to do with good & bad eating habits. When it too hot or too cold I tend go for high cal comfort foods but in the Spring & Autumn months in the fresh crisp air I tend to stay OP no matter what.