I am not really new to weight watchers but I am interested in doing the core plan. I understand the simply filling food list, weekely allowance points etc.
but my question is? If we are to eat until satisfied and on a scale of 0 to 5 with 0 being hungry and 5 being full. How do you measure being satisfied and stop eating? Do you eat a normal portion then stop and wait?
I am not sure I can tell when I am satisfied..but I know when I am full
thanks for the input and insights ahead of time