Questions about Core
I am not really new to weight watchers but I am interested in doing the core plan. I understand the simply filling food list, weekely allowance points etc.
but my question is? If we are to eat until satisfied and on a scale of 0 to 5 with 0 being hungry and 5 being full. How do you measure being satisfied and stop eating? Do you eat a normal portion then stop and wait?
I am not sure I can tell when I am satisfied..but I know when I am full
thanks for the input and insights ahead of time
Goal one 10lbs by Thanksgiving --
missed met Dec 5
Goal two 15lbs by January one --
Goal three 20lb by Feb 21, 2017 -- January 23
Goal four 25lb by Feb 21, 2017 (spouses birthday) -- March 5
Goal five 30 lb by March 20, 2017
Goal six goal weight by July 2017
Maintenance August 2017....sheesh that will be so much harder