Questions about Core
I am not really new to weight watchers but I am interested in doing the core plan. I understand the simply filling food list, weekely allowance points etc.
but my question is? If we are to eat until satisfied and on a scale of 0 to 5 with 0 being hungry and 5 being full. How do you measure being satisfied and stop eating? Do you eat a normal portion then stop and wait?
I am not sure I can tell when I am satisfied..but I know when I am full
thanks for the input and insights ahead of time
Goal one 10lbs by Thanksgiving --
missed met Dec 5
Goal two 15lbs by January one --
Goal three 20lb by Feb 21, 2017 -- January 23
Goal four 25lb by Feb 21, 2017 (spouses birthday)
Goal five 30 lb by March 10, 207
Goal five goal weight by July 2017
Maintenance August 2017....sheesh that will be so much harder