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Old 05-17-2009, 12:35 PM   #1
Because I am wortth it
nancylmrn's Avatar
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 2,332

S/C/G: 186/ticker/140

Height: 5'5"

Default Questions about Core

I am not really new to weight watchers but I am interested in doing the core plan. I understand the simply filling food list, weekely allowance points etc.
but my question is? If we are to eat until satisfied and on a scale of 0 to 5 with 0 being hungry and 5 being full. How do you measure being satisfied and stop eating? Do you eat a normal portion then stop and wait?

I am not sure I can tell when I am satisfied..but I know when I am full

thanks for the input and insights ahead of time

Goal one 10lbs by Thanksgiving -- missed met Dec 5
Goal two 15lbs by January one -- December 26
Goal three 20lb by Feb 21, 2017 -- January 23
Goal four 25lb by Feb 21, 2017 (spouses birthday) -- March 5
Goal five 30 lb by March 20, 2017--well it was wishful thinking...still waiting
Goal six goal weight by July 2017
Maintenance August 2017....sheesh that will be so much harder
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Old 05-17-2009, 06:33 PM   #2
Join Date: Mar 2009
Posts: 1,811

S/C/G: 244/165/137

Height: 5' 7"


I'm so not sure! I never did the Core program and now the Core and Flex program have been merged into one. The question you have is apparently the reason why the Core program was ceased, according to my leader. People were apparently overeating and not getting the results they wanted because of the difficulty of personally assessing the 2-3-4 part of the scale -- they were hungry (0) and ate to full (5), and the 2-3-4 was hard to define.

Hope you get a better answer than THIS!!!
kiramira is offline   Reply With Quote

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