Hi, I'm hoping to switch from Flex to Core this week and would like some ideas for breakfast. I'm always in a hurry in the morning, so it really has to be quick. I eat cold cereal with 1% milk every morning, either Special K with strawberries or honey nut cheerios. I know I'm in a rut. I'd appreciate any ideas. Thanks, Kathy
You could eat your cereal and milk -- switch to ff milk and for cereal, any whole grain cereal made without sugar or nuts. Shredded wheat, puffed wheat/rice and fiber one are all core. You can also eat boiled eggs, ff/plain yogurt with fruit and fiber one on top, oatmeal is also core. HTH
Thanks Paula, I guess I have to spend more time in the cereal aisle. Like I said I get into a rut and keep eating the same foods. Now that I think of it, maybe that's why I don't loose as much weight as I think I should. My body is just used to the same foods. Thanks for the suggesitons. Kathy
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.
CORE Question - Breakfast
