Seven- day exercise challenge: Nov. 3-9
11-03-2008, 08:44 AM
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#1
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,048
S/C/G: 211/183/140
Height: 5'4"
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Seven- day exercise challenge: Nov. 3-9
For at least four of the next seven days, do 20 minutes more of what you normally do, or add 20 minutes of a different exercise.
If you do not normally do anything, then do 20 minutes of some exercise for four of seven days.
If you do this you will either do or add at least 1 hour and 20 minutes of exercise to your week.
OK, go! 
__________________
 220 pounds, Winter 2000
 176 pounds: Spring, 2010
 186-188: Winter-Fall, 2011
 out of the 180's- Feb. 2012
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11-03-2008, 09:30 AM
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#2
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Southside White Sox Fan
Join Date: Mar 2001
Posts: 7,939
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I'm in for 6! Starting today.
__________________
TOTAL 50.2 POUNDS DOWN!
I'm going to lose 15 pounds TEN times! THREE down and SEVEN to go!!
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11-03-2008, 10:14 AM
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#3
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Southside White Sox Fan
Join Date: Mar 2001
Posts: 7,939
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I did it! Two days in a row. Call the Chicago Tribune.
__________________
TOTAL 50.2 POUNDS DOWN!
I'm going to lose 15 pounds TEN times! THREE down and SEVEN to go!!
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11-03-2008, 06:09 PM
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#4
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,048
S/C/G: 211/183/140
Height: 5'4"
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Yea, Vickie....you rock!
So, today I walked an additional 30 minutes on top of my normal hour walking. I'm going to do some floor exercises and free weights later tonight.
Rhonda
__________________
220 pounds, Winter 2000
176 pounds: Spring, 2010
186-188: Winter-Fall, 2011
out of the 180's- Feb. 2012
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11-03-2008, 07:42 PM
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#5
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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 girls. Sounds like a lot of moving going on here.
I did 45 min  today. It was a blast! My goal is to do at least 45 min 3 times this week.
__________________
Sandra
GRANDVIEW, TX
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11-05-2008, 09:11 PM
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#6
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,048
S/C/G: 211/183/140
Height: 5'4"
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November 4th: more floor exercises
November 5th: nothing additional to the normal 3 miles of walking
__________________
220 pounds, Winter 2000
176 pounds: Spring, 2010
186-188: Winter-Fall, 2011
out of the 180's- Feb. 2012
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11-06-2008, 07:22 AM
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#7
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Southside White Sox Fan
Join Date: Mar 2001
Posts: 7,939
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2 down and 2 to go.
__________________
TOTAL 50.2 POUNDS DOWN!
I'm going to lose 15 pounds TEN times! THREE down and SEVEN to go!!
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11-06-2008, 07:20 PM
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#8
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,048
S/C/G: 211/183/140
Height: 5'4"
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Nov 6th
25 minutes of aerobic exercise on top of an additional 20 minutes of normal walking!
Three out of the four done.....
__________________
220 pounds, Winter 2000
176 pounds: Spring, 2010
186-188: Winter-Fall, 2011
out of the 180's- Feb. 2012
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11-08-2008, 06:13 PM
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#9
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,048
S/C/G: 211/183/140
Height: 5'4"
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Nov. 7th
I added a 20 minute power walk to my daily routine.
Nov. 8th
Nothing extra.
__________________
220 pounds, Winter 2000
176 pounds: Spring, 2010
186-188: Winter-Fall, 2011
out of the 180's- Feb. 2012
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