Menu - Week of 10/27/2008
10-27-2008, 01:37 PM
|
#1
|
|
Moderator
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
|
Menu - Week of 10/27/2008
Didn't see a new one, hope no one minds! 
__________________
Jaime :: Blog
"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson
|
|
|
|
10-27-2008, 01:40 PM
|
#2
|
|
Moderator
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
|
Monday -
B: oatmeal, soy milk, banana
L: leftover rice and crockpot chicken (cooked in peach chutney - 2 pts)
S: hardboiled egg, homemade hummus, raw zucchini
D: stir-fry with pork, baby corn, kale, red bell pepper, over quinoa
=2 FP
FP forward from weekend: 15
=17 FP so far this week
__________________
Jaime :: Blog
"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson
|
|
|
|
|
10-27-2008, 03:48 PM
|
#3
|
|
Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,048
S/C/G: 211/183/140
Height: 5'4"
|
Monday
B: Fibre 1 cereal with blueberries and banana, lf milk
L: Tomato soup and salad with dressing (1 pt for the dressing)
D: lo chicken on salad greens
snacks: apples
__________________
 220 pounds, Winter 2000
 176 pounds: Spring, 2010
 186-188: Winter-Fall, 2011
out of the 180's- Feb. 2012
|
|
|
|
|
10-28-2008, 08:54 AM
|
#4
|
|
Moderator
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
|
well my plan for yesterday didn't hold through dinnertime... a lot of the food I ended up eating wasn't core today is a new day.
B: oatmeal w/soy milk
S: apple, hardboiled egg
L: butternut squash soup, corn & edamame salad
S: hummus & carrots
D: wonton soup, crispy chicken (not core!)
__________________
Jaime :: Blog
"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson
Last edited by suitejudyblueeyes : 10-29-2008 at 09:06 AM.
|
|
|
|
|
10-28-2008, 09:41 PM
|
#5
|
|
Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,048
S/C/G: 211/183/140
Height: 5'4"
|
Tuesday:
B: Fibre 1 cereal, lf milk, banana, blueberries
L: Subway turkey sandwich, no dresssing ..4 points, not Core
D: salad, scallops and shrimp
Snack: none
__________________
220 pounds, Winter 2000
176 pounds: Spring, 2010
186-188: Winter-Fall, 2011
out of the 180's- Feb. 2012
|
|
|
|
|
10-29-2008, 09:07 AM
|
#6
|
|
Moderator
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
|
Wednesday:
Ok, let's see if I can actually stick to my plan today.
B: egg on an english muffin (1)
S: plain yogurt
L: butternut squash soup (1), corn & edamame salad
S: carrots & hummus
D: stir fry with red bell pepper, kale, baby corn, & pork over quinoa
__________________
Jaime :: Blog
"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson
|
|
|
|
|
10-29-2008, 06:50 PM
|
#7
|
|
Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,048
S/C/G: 211/183/140
Height: 5'4"
|
Wednesday
B: business breakfast: eggs, bacon, toast (3pts for the bacon and toast)
L: business lunch: chicken, salad, roast vegetables, and OK, I ate a brownie for desert (2pts)
D: homemade veggie soup and ff sf pudding
too many points today, but I had two business meals and I could have done Soooooo much worse!!
__________________
220 pounds, Winter 2000
176 pounds: Spring, 2010
186-188: Winter-Fall, 2011
out of the 180's- Feb. 2012
|
|
|
|
|
10-30-2008, 10:23 PM
|
#8
|
|
Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,048
S/C/G: 211/183/140
Height: 5'4"
|
Thursday:
B: the usual cereal, milk and fruit
L: yogurt and apple (should have had more, might not have given in to  )
D: crock pot beef, collard greens
Snack: apple; yogurt, cookies (2 points, at least!); 1/2 glass of wine (1 pt)
didn't drink enough fluids today
__________________
220 pounds, Winter 2000
176 pounds: Spring, 2010
186-188: Winter-Fall, 2011
out of the 180's- Feb. 2012
Last edited by Tejas : 10-30-2008 at 10:23 PM.
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 08:30 PM.
|
|
