09-29-2008, 05:50 PM
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#1
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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Menu--sept 28-oct 6
MONDAY
b--shredded wheat/milk/splenda
l--core chicken salad
s--peach shake
s--core toast/jam
d--meatloaf, mashed potatoes, navy beans
s--
WAPS 1
__________________
Sandra
GRANDVIEW, TX
Last edited by ontarget : 09-29-2008 at 05:54 PM.
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09-30-2008, 03:47 PM
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#2
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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Is it just me here? Where is everybody?
TUESDAY
b--0
l--browned lean burger/onion/bell pepper/crushed red pepper/ 1 pt wrap/ ff cheddar cheese
s--2 ww fudge bars 2 pts
d--sf hamb bun 2 pts, turkey, ff cheese, tomato, pickle
s--peach shake
WPA's today 5
WPA's this week 6
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Sandra
GRANDVIEW, TX
Last edited by ontarget : 09-30-2008 at 10:47 PM.
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09-30-2008, 04:23 PM
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#3
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beachbum
Join Date: Feb 2005
Posts: 3,343
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Went out the the chemo center
my menu today
b-Jiffy Jello Cheese Treat[1tb lemon jello mix,1/2 ff cottage cheese]sl bacon[4]
sn-soy cheese on 4 saltine crackers[1]
d-Hamburger on tossed salad with ff dress.
sn-1c FF Plain yogurt
supper-Turkey Napoleons [turkey breast,ff mayo on 2 sl of tomato] oning bed of lettuce.
des-orange jelly in ricotta
__________________
Hugs  Maryann
=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
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10-01-2008, 01:51 PM
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#4
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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b--shredded wheat/ff milk/splenda
l--vegetable/beef soup
s--sf/ff vanilla pudding, coconut, pie crust 6 pts
d--chicken, ww pasta, tomato sauce
s--2 pts ww bars
Today's WPA's--8
This week's WPA's--14
__________________
Sandra
GRANDVIEW, TX
Last edited by ontarget : 10-01-2008 at 10:10 PM.
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10-02-2008, 02:45 PM
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#5
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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THURSDAY
b--2 scrambled eggs, 1 pt toast, 2 slices Canadianbacon
l--meatloaf, corn, mashed potatoes, beets
s--2 ww bars
d--ff cheese, salsa, 1 pt tortilla
s--popcorn
TODAY'S WPA'S 4
THIS WEEK'S WPA'S 16
__________________
Sandra
GRANDVIEW, TX
Last edited by ontarget : 10-02-2008 at 10:23 PM.
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10-03-2008, 07:57 AM
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#6
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Menu for Thursday:
B: 2 eggs, 2 slices bacon
S: SF/FF yogurt, 1/2 cup blueberries
L: chicken salad, apple
S: cucumber slices, FF cottage cheese
D: TBD
Activity Pts:
AM: 20 min walk (15 min mod) = +1pt
PM: 30 min walk (25 min mod) = + 2pts
6+ bottles of water
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10-03-2008, 09:30 PM
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#7
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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Tomorrow's a new day. Thank goodness I got a lot of exercise today.
__________________
Sandra
GRANDVIEW, TX
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10-05-2008, 09:36 AM
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#8
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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SUNDAY
b--shredded wheat/ff milk/splenda
__________________
Sandra
GRANDVIEW, TX
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