09-25-2008, 11:12 AM
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#16
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Donna
Join Date: Sep 2000
Location: Michigan
Posts: 833
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Thursday
I did have a menu yesterday even if I didn't post and except for a couple of glasses of wine when I got home pretty much stuck to it. So I'm going to go again.
Thursday (flex pts)
b - egg, soy sausage, lt english muffin, banana [6pts]
l - grilled cheese w/tomato [5pts]; tomato soup [2pt]; carrots [0pts]
s - fiber one bar [2pts]
s2 - apple [1pt]; low sugar peanut butter [4pts]
d - fajita turkey burger [4pts]; salad w/avocado [2pts]; tomatillo salsa [0pts]; sour cream [2pts]
Planned AP - yoga [2pts]
Total 28/28 leaves me with 2 AP for the day for unplanned.
WPA 0 for today [20/35 for week]
Have a great day all.
-Tech
Last edited by TechAlum : 09-25-2008 at 11:55 PM.
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09-25-2008, 04:15 PM
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#17
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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Weigh to go, Donna.
Thursday
b--shredded wheat/ff milk/splenda
s--boiled egg, 1/2 banana/2 dill pickles
l--Subway sandwich pts
s--peach/pineapple/banana shake
d--lo chicken breast, onion
s--1 pt ww fudgcicle
s--cherry shake
s--core bread/jam
__________________
Sandra
GRANDVIEW, TX
Last edited by ontarget : 09-25-2008 at 08:00 PM.
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09-26-2008, 10:58 AM
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#18
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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FRIDAY
b--0
l--Subway sandwich
s--2 ww fudgcicles
d--core chicken salad, core bread,
s--core bread toasted then spread with sf jam
another d--core meatloaf, brown rice, English peas
I ate way too much today. Tomorrow I'll cut down.
__________________
Sandra
GRANDVIEW, TX
Last edited by ontarget : 09-26-2008 at 08:06 PM.
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09-27-2008, 03:03 PM
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#19
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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SATURDAY--Where is everybody?
b--0
l--2 bbq ribs, salad, teaspoon raspberry dressing, mashed potatoes, pinto beans, steamed carrots
s--2 WW ice cream bars
__________________
Sandra
GRANDVIEW, TX
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09-28-2008, 01:07 PM
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#20
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beachbum
Join Date: Feb 2005
Posts: 3,343
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Sunday Menu
b-egg pizza[eggbeaters,tp, FF mozz cheese]1 c ff milk=6pts
lunch-Ham roll sliced on a mushroom & tomato salad with FF dress=3pts
sn-1 c ff plain yogurt with flavorited extract=2pts
supper=turkey meatballs & ff mozz in a green pepper boat=4pts
24pts=1200 c [on med scale of the wendie plan]
80 oz water-----------------------------------18 mins upper & lower body workouts
__________________
Hugs  Maryann
=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
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09-28-2008, 01:10 PM
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#21
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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b--Canadian bacon, 2 eggs, ff cheddar, sf jam
l--colre meatloaf, core mashed potatoes
s--1 pt WW fudgecicle
d--cola chicken, black-eyed peas, onion, Core bread
s--sf/ff pudding
s--Kashi cereal
I ate too much today as I have for the past several days. I am doubting I will have a loss Tuesday. More exercise is going to be necessary if I keep eating like this.
__________________
Sandra
GRANDVIEW, TX
Last edited by ontarget : 09-28-2008 at 11:36 PM.
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