09-08-2008, 03:35 PM
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#1
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Donna
Join Date: Sep 2000
Location: Michigan
Posts: 833
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Menu - week of 9/8/08
I thought I would start 1 thread for menus for the week, and add a post each day. If this doesn't work for you feel free to start new threads each day.
-Tech
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09-08-2008, 03:39 PM
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#2
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Donna
Join Date: Sep 2000
Location: Michigan
Posts: 833
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Monday
B - egg sandwich (poached egg, lt english muffin, soy sausage) [1pt]
L - corn chowder [1pt]; flat out bread chips w/hummus [2pt]
S - fresh fruit (melon, nectarine)
D - sausage and whole grain stuffed cabbage; mashed potato w/ff sour cream; carrots
S - popcorn
AP - bike ride 1hr [-3pts]
This plan gives me 1 WPA for the day 
-Tech
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09-08-2008, 05:00 PM
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#3
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beachbum
Join Date: Feb 2005
Posts: 3,343
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MONDAY
b-Melted FF cheese on WW bagel[2]1c FF milk
d-Chicken Kabob[corn on cob,zucchini,red peppers,chicken cubes]all cut into cubes,marinated for 30 mins. and than put on skewers and BBQed
sn-banana/ff sf chocolate pudding
supper-Tuna Salad[tuna,FF plain yogurt,onion & celery] stuffed in baby zucchinis
Des- apple sauce & FF plain yogurt
28 WPA-2=26 WPA's left.
__________________
Hugs  Maryann
=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
.
Last edited by beach bum : 09-09-2008 at 06:23 AM.
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09-08-2008, 05:19 PM
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#4
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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Donna, this works for me. Thanks for starting it for us.
Monday
b--zzzzzzzzzzzzzzzzz
l--chicken noodle soup
d--We ate out. I only ate half my food.
roast beef, gravy, potatoes, 1 slice bread
s--1 ww ice cream sandwich
__________________
Sandra
GRANDVIEW, TX
Last edited by ontarget : 09-08-2008 at 09:50 PM.
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09-08-2008, 09:38 PM
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#5
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Tracie
Join Date: Apr 2008
Location: Michigan
Posts: 387
S/C/G: 207.4/177.6/135
Height: 5'0"
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I'm back on track!
Monday
B-cottage cheese oatmeal pancakes w/cherry berry jam & glass of ff milk
L-tuna w/ff mayo on 1/2 ww pita(0 points) and glass of ff milk
D-teriyaki chicken breast, 1/2 sweet potato w/molly mcbutter & sugar twin, salad w/ff dressing, veggie shreds and ff croutons(1 pt)
Got in all my water, my vitamin but am lacking my oil and 2 fruits/veggies so I will make a smoothie with banana, berries, ff milk and my oil so I will have all my requirements in.
__________________
It's not a diet, it's a lifestyle change!!!
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09-09-2008, 06:28 AM
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#6
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beachbum
Join Date: Feb 2005
Posts: 3,343
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TUESDAY
b-banana on puffed rice cereal,1 c FF milk
d-WW Spaghetti with Turkey meatballs & beet salad
sn-baked apple
supper-fish sticks[2] on Eng Muffin[2]ketchup & lettuce leaf
des.WW smoothie
had 26 pts-4 = 22 left
__________________
Hugs Maryann
=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
.
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09-09-2008, 07:29 AM
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#7
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Donna
Join Date: Sep 2000
Location: Michigan
Posts: 833
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Tuesday
Didn't get my ride in so I used 4 WPA yesterday, on to today.
b - egg sandwich [1pt]
s - fruit
l - gazpacho; flat out chips and hummus [2pts]
s - popcorn
d - grilled chicken; grilled potatoes [1pt]; acorn squash
planned exercise - weight training at the gym 2 pts and maybe a bike ride to make up for yesterday
WPA = 4 - 2 = 2
-Tech
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09-09-2008, 08:06 AM
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#8
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,048
S/C/G: 211/183/140
Height: 5'4"
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Tuesday
B: peach, 1/2 cup of Fibre 1 cereal, 1/2 lf milk
L: fish, mango salad and green peas
D: cereal, fruit salad and ff yogurt
snacks: nectarine, 2 peaches
__________________
 220 pounds, Winter 2000
176 pounds: Spring, 2010
 186-188: Winter-Fall, 2011
out of the 180's- Feb. 2012
Last edited by Tejas : 09-09-2008 at 08:55 PM.
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09-09-2008, 04:58 PM
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#9
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,119
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TUESDAY
b--banana
l--Subway sandwich 6" and Diet Coke
s--2 pts WW ice cream
d--1/2 sandwich and a few oven fried potatoes
s--?
__________________
Sandra
GRANDVIEW, TX
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09-09-2008, 07:41 PM
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#10
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Senior Member
Join Date: May 2008
Location: near nashville, tn
Posts: 1,107
S/C/G: 147/147/130
Height: 5'2"
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B-eggs, ff cheese, banana, coffee
L-Core'n bread, g beans, grapes
S-banana smoothie with soy milk and banana
D-turkey breast (roasted), green beans with evoo, carrots with ff dressing, grapes
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09-10-2008, 09:44 AM
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#11
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beachbum
Join Date: Feb 2005
Posts: 3,343
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WEDNESDAY
b-2 slices bacon[2] eggbeaters,1c ff milk
d-Roasted eggplant & peppers with chicken strips
sn-berries & FF yogurt
supper-Soup[ Progresso lite veggies barley soup] & Sand[fish fillet[.5] on 1/2 WW bagel[.5]
des-FF popcorn
22 WPA-3=19 points left
__________________
Hugs Maryann
=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
.
Last edited by beach bum : 09-10-2008 at 02:19 PM.
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09-10-2008, 12:54 PM
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#12
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,048
S/C/G: 211/183/140
Height: 5'4"
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WEDNESDAY
B: Fibre 1 cereal, banana, fruit salad, lf milk
L: changed this: had same lunch as Tuesday to finish off the left over fish. SO, fish and mano salad.
D: green salad, to comepensate for the pizza slice I ate at 4PM with a friend 
snacks: 2 brazil nuts (pts); fruit, probably a nectarine
I have 9.5 WPA's remaining until Friday (or at least I did until I ate the pizza!)
__________________
220 pounds, Winter 2000
176 pounds: Spring, 2010
186-188: Winter-Fall, 2011
out of the 180's- Feb. 2012
Last edited by Tejas : 09-10-2008 at 09:53 PM.
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09-10-2008, 01:09 PM
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#13
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Senior Member
Join Date: May 2008
Location: near nashville, tn
Posts: 1,107
S/C/G: 147/147/130
Height: 5'2"
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Wednesday's menu
B eggs and ff cheese, coffee
L buffalo chicken burger, carrots, grapes
D roasted turkey, banana
S popcorn made with healthy oil
Last edited by sloanie : 09-10-2008 at 09:23 PM.
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09-10-2008, 08:02 PM
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#14
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Tracie
Join Date: Apr 2008
Location: Michigan
Posts: 387
S/C/G: 207.4/177.6/135
Height: 5'0"
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Tuesday
B-cottage cheese oatmeal pancakes w/cherry berry jam & glass of ff milk
L-1/2 sweet potato w/brown sugar twin and pineapple, teriyaki chicken & broccoli
D-Go for the grains casserole & sticky chicken & broccoli
S-Smoothie w/strawberries, banana & ff milk
94% ff popcorn w/2 tsp canola oil
__________________
It's not a diet, it's a lifestyle change!!!
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09-10-2008, 08:07 PM
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#15
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Tracie
Join Date: Apr 2008
Location: Michigan
Posts: 387
S/C/G: 207.4/177.6/135
Height: 5'0"
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Wednesday
B-Shredded wheat w/ raspberries & ff milk
L-Large salad made w/Lettuce, mushrooms, grilled chicken & ff croutons (1 pt) w/ff honey mustard dressing
D-high fiber tortilla (1 pt) w/ground beef & core taco seasoning, lettuce, go for the grain casserole & ff cheese, made into a burrito w/salsa
S-(did not eat yet, but plan on a smoothie w/2 fruits, milk & oil)
__________________
It's not a diet, it's a lifestyle change!!!
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