3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core
Menu - week of 9/8/08 Menu - week of 9/8/08

Menu - week of 9/8/08

Reply
Page 2 of 2 < 1 2
 
Thread Tools
Old 09-11-2008, 12:38 PM   #16
Senior Member
 
Tejas's Avatar
 
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,048

S/C/G: 211/183/140

Height: 5'4"
Default
THURSDAY

B and L: Fiber 1 cereal, banana, lf milk

D: pork tenderloin

Snacks: fruit of some kind
__________________
220 pounds, Winter 2000
176 pounds: Spring, 2010
186-188: Winter-Fall, 2011
out of the 180's- Feb. 2012
Tejas is offline   Reply With Quote
Old 09-11-2008, 06:09 PM   #17
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,343

Default
b-1c apple sauce & 1 c FF Plain Yogurt

d-L/C three cheese stuffed rigatoni[4] 1 veggie burger

sn-apple & FF Plain Yogurt

supper-4 Chicken nuggets[4] in WW pita bread[1]Huge salad with dress

des-WW ice cream[2]

19WPAs-11=8WPA's left
__________________
Hugs Maryann


=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.

.
Last edited by beach bum : 09-11-2008 at 06:10 PM.
beach bum is offline   Reply With Quote
Old 09-12-2008, 11:36 AM   #18
Senior Member
 
sloanie's Avatar
 
Join Date: May 2008
Location: near nashville, tn
Posts: 1,107

S/C/G: 147/147/130

Height: 5'2"
Default
Friday
B-smoothie made with soy milk and strawberries
L-ww frozen meal (4pts), banana
D-
S-
__________________
Sloan
sloanie is online now   Reply With Quote
Old 09-12-2008, 01:45 PM   #19
beachbum
 
beach bum's Avatar
 
Join Date: Feb 2005
Posts: 3,343

Default
Friday

b-1c puffed rice cereal with 1/2 c blueberries 1c FF milk

d-3 oz pork chop,1/4 oz couscous and 2 c steamed veggies.

Sn-WW smoothie

Supper-Citrus Rice Salad[recipe] with turkey breast.

Des-Fruit & FF Plain Yogurt


No points used today
__________________
Hugs Maryann


=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.

.
beach bum is offline   Reply With Quote
Reply
Page 2 of 2 < 1 2
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:29 PM.



Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Top

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2