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Old 02-14-2007, 03:51 PM   #1
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Location: Ontario, Canada
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Default Valentines Day heart healthy menus

K I didnt see a menu for yesterday and none for today so I thought I would start one...


activia yogurt

spinach, cottage cheese, onion, cucumber salad with raspberry vinegrette


chicken breast ground with sundried tomatoes, oregano and garlic YUMMY
steamed carrots
brown rice with chicken stock

green tea
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Old 02-14-2007, 06:24 PM   #2
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Breakfast: Shredded wheat and bran, skim, double serving of peaches, equal

Lunch: Oatmeal made with skim, banana cooked in with 1 T walnuts (points), equal

Dinner: Bowl of homemade Core 95% FF sirloin chili, square of Core cornmeal (healthy oil is in chili and cornbread)

Snack: Not sure but at least of cup of tea with skim and equal
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