Breakfast: Shredded wheat and bran, skim, double serving of peaches, equal
Lunch: Oatmeal made with skim, banana cooked in with 1 T walnuts (points), equal
Dinner: Bowl of homemade Core 95% FF sirloin chili, square of Core cornmeal (healthy oil is in chili and cornbread)
Snack: Not sure but at least of cup of tea with skim and equal
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