Closed Thread
 
Thread Tools
Old 02-14-2007, 03:51 PM   #1  
Senior Member
Thread Starter
 
p.a.'s Avatar
 
Join Date: Feb 2002
Location: Ontario, Canada
Posts: 1,476

Default Valentines Day heart healthy menus

K I didnt see a menu for yesterday and none for today so I thought I would start one...

b-
ususual
water

s-
activia yogurt
water

l-
spinach, cottage cheese, onion, cucumber salad with raspberry vinegrette
water

s-
acitivia
raisins

s-
chicken breast ground with sundried tomatoes, oregano and garlic YUMMY
steamed carrots
brown rice with chicken stock

s-
green tea
banana
p.a. is offline  
Old 02-14-2007, 06:24 PM   #2  
Southside White Sox Fan
 
Vickie's Avatar
 
Join Date: Mar 2001
Posts: 8,103

Default

Breakfast: Shredded wheat and bran, skim, double serving of peaches, equal

Lunch: Oatmeal made with skim, banana cooked in with 1 T walnuts (points), equal

Dinner: Bowl of homemade Core 95% FF sirloin chili, square of Core cornmeal (healthy oil is in chili and cornbread)

Snack: Not sure but at least of cup of tea with skim and equal
Vickie is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:37 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.