This might be an odd eating day because it's too late for breakfast, too early for lunch ... so I'll just list meals and not try to assign a name to them.
Scrambled egg with a slice of FF cheese and salsa, FF/SF Swiss Miss cocoa
Baked chicken tenders*, baked sweet potatoes rounds, salad
Sometime during the day I'll have a cup of skim milk.
*dipped in FF ranch, rolled in breadcrumbs and parmesan cheese. I'll count a few points for the breading but will only be eating one pc. of chicken.