Doing flex this week:
b: english muffin with butter (3)
l: sandwich with ham (2), sub roll (4), pickles, mustard, 100 cal pack snack mix (2)
s: carrots and hummus (1), WW cake (1), Pack of Yogos (2)
d: I have no idea!
s: WW ice cream bar (2)
Yesterday I didn't plan my menu and had a bit of a melt-down last night. Still fine point-wise (wpas) but did not like the feeling. I'm hoping to be in more control today!