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Old 02-01-2007, 09:52 AM   #1
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Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460

Arrow Thursday's Menu 2/107

Happy February!

Doing flex this week:
b: english muffin with butter (3)
l: sandwich with ham (2), sub roll (4), pickles, mustard, 100 cal pack snack mix (2)
s: carrots and hummus (1), WW cake (1), Pack of Yogos (2)
d: I have no idea!
s: WW ice cream bar (2)

Yesterday I didn't plan my menu and had a bit of a melt-down last night. Still fine point-wise (wpas) but did not like the feeling. I'm hoping to be in more control today!
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Old 02-01-2007, 11:19 AM   #2
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Location: MA
Posts: 1,165

Height: 5' 10"


bf - banana, pumpkin snack cake
lunch - salmon noodle casserole, lo zucchini, yougurt
snack - fruit
dinner - ham and eggs, lite toast (1pt), fruit
snack - maybe popcorn or pumpkin cake.

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Old 02-01-2007, 04:23 PM   #3
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Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150


Definitely not core but here goes:

Breakfast: 1 slice rye toast w/margarine, 1 thin slice lf cheese, decaf w/light cream

Lunch: Thai restaurant combo platter: rice, mixed veggies, chicken in green curry sauce, chicken w/roasted chili sauce, 1 spring roll, lots of water

Dinner: tbd - altho little ds just called begging for KFC!! (I asked him why he would want to eat something so unhealthy - and he says he's been eating good stuff for 3 whole weeks and needs a break - funny kid!). I am afraid to bring this into the house? I will definitely want a piece!


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 02-01-2007, 05:09 PM   #4
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Location: Iowa
Posts: 2,220


b: 2 popsicles
s: 1 popsicle
l: 5 soda crackers
d: applesauce

Sense a theme?


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