WEDNESDAY'S WACKY MENUS - Jan 31
Breakfast: 1/2 c ff/sf mango-vanilla yogurt mixed with fresh blueberries, decaf w/light cream
Lunch: more LO Froufie spaghetti soup, 1 slice rye toast w/eggplant salad Snack: fresh strawberries, green tea Dinner: tbd?? probably salmon, brown rice, steamed carrots/broccoli Then DUCT TAPE my mouth shut until tomorrow morning??:o Froufie |
B: oatmeal, orange, lf milk
L: extra lean ground beef with salsa, salad with lf dressing D: some kind of spicy chicken dish and vegetables Snacks: fruit and yogurt |
BF - nothing, wi day!
lunch - sweet potato chicken barley soup, yogurt, apply snack - pumpkin snack bread dinner - ww pasta, sauce, zucchini |
B. Cream of wheat w/skim milk
L. Cup of progresso lentil soup and pink salmon D. pork w/potatoes & vegetables and garden salad S. Fruit |
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