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Old 01-29-2007, 09:10 PM   #1
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Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460

Arrow Tuesday Menu, 1/30/07

I can't believe that January is almost over!

Doing flex this week:
b: oatmeal (2)
l: sandwich (8), chips (3), salad (2)
s: WW snack cake (1); carrots and hummus (2)
d: LO hamburger patty (no bun; 4) with cheese (1), potatoes o'brien (2), pickles
s: sf/ff pudding (1)


Last edited by septembersgoal; 01-30-2007 at 07:51 PM.
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Old 01-29-2007, 09:56 PM   #2
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Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"


Apparently I am also doing a bit of flex this week, Melissa. I need to get some more control on myself.

B) 2 bites of a scrambled egg and 2 bites of tuna salad, skim milk
L) coleslaw with FF dressing and shrimp, two rolls with ranch dressing
D) pork tenderloin, broccoli with cheese sauce

Lots and lots and lots of water, too.

Last edited by Katpo; 01-30-2007 at 10:25 AM.
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Old 01-29-2007, 10:06 PM   #3
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Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150


Breakfast: ff/sf yogurt w/fresh fruit, decaf w/light cream

Lunch: small bowl of Frouf's spaghetti soup
1 slice rye toast w/eggplant salad
1 red delicious apple

Snack: fresh juicy strawberries

Dinner: cornmeal coated tilapia, olive oil, mashed potatoes, steamed broccoli


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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