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wed menu. 1-24

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Old 01-24-2007, 04:56 PM   #1
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Default wed menu. 1-24

this is flore.

b--1 scrambled egg, bacon (1 pt), diet bread/spreadable fruit (1 pt), oven fried potatoes (the entire bfast was 6 pts)

l--(now this is huge!!), 1 oven-roasted chicken breast, 1/2 cup black-eyed peas, 2 slices cantaloupe, 3 beets, raw onion, 1 small potato (2 pts), 1 skinny cow ice cream sandwich (2 pts)
the entire lunch was a whopping 12 pts

d--2 slices diet bread (1 pt), lo chicken breast, mustard, lettuce/tomato
total-4 pts

s--i'm taking some grapes to league tonight 1 pt

total for the day with mainly core foods--23 pts
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Old 01-24-2007, 07:04 PM   #2
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Here it is,

B. Cream of wheat w/banana 2 cups coffee with ff half & half
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20 lb Goal, when I reach that goal I will go for another 20 lbs.

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Old 01-24-2007, 07:07 PM   #3
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Oops I posted before I finished, lets try again.

B. cream of wheat made w/skim milk w/ banana 2 cups of coffee with ff half & half
L. stir fried steak strips w/onions & roasted chickpeas
S. Mock apple berry cobbler
D. pork chops, mixed vegies & roasted chickpeas
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20 lb Goal, when I reach that goal I will go for another 20 lbs.

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Old 01-24-2007, 07:59 PM   #4
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Niki, what is this mock apple berry cobbler? I must know -- if starting hard core tomorrow, I'll be looking for something like that.

And for the roasted chickpeas, do yours turn out crunchy sorta like peanuts? I have been making these on a regular basis and love them so much! I hope I'm doing it right, because they are such a good snack.
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Old 01-24-2007, 08:56 PM   #5
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Kathy I got the recipe from the desert section on the board, this is it. It is very delicious.
I do make my chick peas crunchy, they are soo good and addicting I sometimes make them spicey and dip them in ff blue chees or ff ranch dressing as a snack

Apple Berry Mock-Cobbler
--------------------------------------------------------------------------------
2 apples, cored and diced (leave skin on)
1 or 1 1/2 c. frozen blackberries or berry melange (no sugar added)
3/4 c. steel cut oats
1/2 c. water
2 tsp. sunflower oil (or other Core healthy oil)
cooking spray

Spray a 9x9 or 9x11 baking dish. Place apples in dish. Add frozen berries. Sprinkle oats evenly over fruit. Drizzle with oil. Add water. Cover and bake at 400 for 20 min. Uncover and stir well to moisten the oats and blend all juices. Re-cover and continue baking until desired texture. The oats will form a yummy thick mixture with the juices from the fruit.

Serve with FF Cool Whip or use that frother!
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