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Old 01-08-2007, 10:11 PM   #1
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Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150

Talking TUESDAY'S TIDBITS- Jan 9 Menu

Time to plan ahead!

Breakfast: oatmeal, sliced banana, decaf w/light cream

Lunch: bagel w/lf cream cheese, smoked salmon, veggies (cucumber slices, radishes)
red grapes

snack: fresh strawberries, cheese string if hungry

Dinner:?? but that shrimp/whole wheat pasta thing kathy made sounds so good? Hope we have some frozen shrimp in the freezer! (I know I have pasta and veggies to add!)...otherwise I have a nice spaghetti squash to cook up!

Movie: popcorn and diet coke


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 01-09-2007, 05:32 AM   #2
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Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"


B: eating my oatmeal and banana and lf milk right now, it's 5:30AM. Four hours from now I'm having breakfast with a friend and will have scrambled eggs.

L: yogurt and fruit

D: salmon and veggies

snacks: fruit of some kind
Three pounds down; 47 to go.
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Old 01-09-2007, 10:18 AM   #3
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Location: Central Kentucky
Posts: 3,460


b: oatmeal
s: grapefruit
l: soup and salad
s: clementine
d: baked chicken, potatoes, salad, green beans
s: popcorn and/or sf/ff pudding

And lots of water! I'm trying to stop drinking even diet soda. It just can't be that good for me!
Last night I exercised for 40 mins (turbo jam) which for me is some kind of record I think. I hope to do it again tonight.
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