before breakfast: WATER!

Breakfast: 1 slice toast w/margarine, 1 slice lf cheese, fruit salad, decaf w/light cream

Lunch: rustic vegetable soup, 1 slice rye bread, diet pepsi

Snack: pretzels, bottled water

Out for Dinner: miso soup, salad w/ginger dressing, teriyaki shrimp/rice/veggies

Movie: diet coke!

Frouf

great title, froufie.

b--grits, splenda, dry slice toast/spreadable fruit
l--roasted chicken breast, veggies
s--popcorn
s--2 oranges
d--ff pizza (my last one. yikes!), lean burger, veggies