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Old 01-04-2007, 10:38 AM   #1
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Default Thursday Menu 1/4/7

bf - shredded wheat, banana, milk
lunch - lo chicken and barley, yogurt
snack - apple
dinner - mashed potato, grilled lamb, zucchini
snack - ?
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Old 01-04-2007, 02:20 PM   #2
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b: oatmeal, strawberries, milk
s: ff cottage cheese w/canned peaches
l: salad, LO meatballs over barley, milk
s: last of the strawberries w/ff yogurt
d: Froufie roast, mashed potatoes, milk

Angela
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Old 01-04-2007, 07:48 PM   #3
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Breakfast: 1 slice cheese, decaf w/cream

Lunch: 2 slices dark rye, 2 hb eggs/lf mayo/onion, lettuce sliced cucumbers, diet pepsi
1 apple

Snack: 1 slice cheese, 3 little mandarin oranges

Dinner: 1/2 steak w/onions/mushrooms, 1/2 baked sweet potato, steamed broccoli

Still hungry: 1 slice dark rye, margarine, turkey slice, diet pepsi

MUST GO EXERCISE AND DRINK MORE WATER!

Froufie
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