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Old 01-03-2007, 09:35 AM   #1
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Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460

Exclamation Wednesday, January 3 Menu

I haven't started one of these in a loooooong time!

b: nothing
l: salad, sugar wafers (5 pts)
s: clementine; soup
d: maybe some baked chicken, brown rice and green beans
s: sf/ff pudding

Last edited by septembersgoal; 01-03-2007 at 12:05 PM.
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Old 01-03-2007, 11:38 AM   #2
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Join Date: Mar 2001
Posts: 8,103


Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal

Lunch: Since I can't even eat breakfast until 11:00, I'm thinking there won't be a lunch but there will be a snack.

Snack: 1/2 and orange shared with Honey Lamb

Dinner: I have NO idea. I slept late. I guess all the family death stress is getting to me.

Dessert: The orange dreamsicle that I didn't eat yesterday.
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Old 01-03-2007, 11:55 AM   #3
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Join Date: Nov 2004
Location: Iowa
Posts: 2,220


b: oatmeal, strawberries, skim milk
Exercise: 3.2 mile walk
l: soup and salad, milk
s: maybe strawberries?
d: not sure yet

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Old 01-03-2007, 12:16 PM   #4
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Join Date: Sep 2006
Location: MA
Posts: 1,165

Height: 5' 10"


bf - banana
snack - my shredded wheat that I didn 't have time to eat earlier
lunch - yogurt and turkey/spag squash pie
snack - apple
dinner - ?? Not sure - maybe salad with some grilled meat?

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Old 01-03-2007, 12:36 PM   #5
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Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150


Not core warning!!!

Breakfast: toasted bagel w/margarine, 1/2 c lf cottage cheese, decaf w/light cream

Lunch: LO fajita chicken breast strips mixed w/LO black beans and rice mix

Snack: Strawberries/blueberries

Pre-dinner snack: 2 cheese strings, tea
(after work mtg at 5:30 pm)

Dinner:??? hopefully steak, sweet potato, broccoli


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 01-03-2007, 09:35 PM   #6
focused and aiming
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Join Date: May 2005
Location: Texas
Posts: 7,874


b--oatmeal, applesauce, splenda, ff milk, bb
l--oven fried tilapia, green beans, new potato
s--skinny cow 2 pts
d--ff pizza (4 pts), burger, oo, bell pepper/onion/jalapeno
s--2 oranges
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