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Old 12-27-2006, 09:14 AM   #1
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Join Date: Sep 2006
Location: MA
Posts: 1,165

Height: 5' 10"

Default Wednesday Menu - 12/27/6

Here is my plans for today:
BF - shredded wheat, skim milk, banana
lunch - core chili, apple, maybe a small salad
snack - pineapple
dinner - shrimp, brown rice and veggie
snack - apple if needed, or maybe just tea.

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Old 12-27-2006, 11:01 AM   #2
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Posts: 8,103


Breakfast: Shredded wheat and bran, banana, skim equal

Lunch: Oatmeal made with skim, double serving of peaches cooked in

Dinner: Not sure. Probably steak and a potato with salad. Last dinner out for the holidays.
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Old 12-27-2006, 05:34 PM   #3
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Join Date: May 2005
Location: Texas
Posts: 7,874


b--oatmeal, a few raisins, ff milk, splenda, butter buds
l--applebee's chicken/rice/broccoli
s--ww brownies
d--core potato soup/biscuit
s--granola bar

almost everything was core--but not quite. total pts for the day=25 so i used 3 wpa's.

Last edited by ontarget; 12-27-2006 at 11:20 PM.
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Old 12-27-2006, 09:18 PM   #4
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Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"


B: All Bran, banana, lf milk
L: More of yesterday's beef, vegetable soup
D: 1 chicken breast, salad, veggies

Snacks: apples, clementines, lf yogurt
Three pounds down; 47 to go.
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