OK, Vickie, shame is very toxic...get rid of it ...we're here to support one another, right??!!!
B: all bran cereal, blueberries, ff milk
L: turkey slices and Laughing Cow light cheese
D: beef vegetable soup, with lots of veggies added
snacks: apple, two clementines
need something for later but don't know what yet. maybe more fruit.
Three pounds down; 47 to go.