Great idea! The
is for eating OP.
28 NOT A GOOD DAY
29 TAKING BACK CONTROL
just get half a dancer because I'm gonna have that champagne!! 30 minutes
1 not so good on the food but 30 minutes
but only the normal 30 minute walk with the dogs
7 the last few days I have done just OK with eating but have taken walks at least everyday, one day walking
for over an hour. I've also been to Pilates for one hour. I'm going back to doing my
this week at the sports club and with my DVD...must get more moving done!!
8 see above
15 the last week was tough in terms of
my motivation is zilch. I have put the DVDs out in plain sight and that helps me actually use them.
has been less of a challenge. But, I'm still craving sweets and find most of the sugar substitutes less than satisfying. But, I think this is temporary because normally I don't have such a "sweet tooth."
20 sweet cravings are diminishing. I'm getting a bit more
but not enough. I've been walking and doing WATP. Have been able to keep eating mostly Core and mostly not too caloric. Not completely back OP but getting there.
22 very good two days with eating CORE (tiny piece of pizza). Still not getting the amount of exercise I need. I'm making too much attention to not being motivated instead of just doing the work!
28 eating has been mostly good
My sweet cravings are minimal and I even avoided the
has increased and have been going to Pilates.